• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large egg
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  • 10 large egg whites
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  • 1/3 cup fresh part-skim ricotta...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 8 large eggs
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  • 1/2 cup finely grated Parmesan
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  • 3 large fresh basil leaves, torn...
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  • 3 large fresh sage leaves, minced
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  • 1 tsp. minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup grated pecorino
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  • 2 tbsp. roughly chopped flat-lea...
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  • 1 1/2 tsp. kosher salt
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  • 1 tsp. chopped fresh oregano
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  • 8 eggs, beaten
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Yukon gold potatoes
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  • 4 tablespoons olive oil
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  • 1/4 cup spring onions or ramps,...
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  • 3 cloves garlic, minced
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  • 6 ounces fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, 1/2-inch th...
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  • 1/2 pound sliced, thick-deli-cut...
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  • 4 scallions, chopped, whites and...
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  • 12 large eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup part-skim ricotta cheese
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  • 2 tablespoons (1/2 ounce) grated...
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  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • 1/8 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup plus 2 tablespoons olive...
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  • 1 medium red onion, finely diced
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  • Pinch of red pepper flakes
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  • 1 pound chopped mixed greens (su...
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  • 10 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 tablespoon butter
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  • 3 fingerling or small Yukon gold...
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  • 1/4 cup sliced green onions
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  • 1 cup firmly packed spinach leav...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup chopped onion
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  • 1 tsp. butter
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  • 4 cups chopped fresh spinach
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  • 4 eggs, beaten
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  • 1 cup low fat ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon dried Italian seaso...
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  • 4 eggs or equivalent egg substitute
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  • 1 pinch Salt and pepper, to taste
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  • 3/4 cup chopped portobello mushr...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 3 tablespoons extra-virgin olive...
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  • 8 eggs , beaten
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  • 1 cup homemade ricotta cheese or...
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  • 2 tablespoons roughly chopped fl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup creme fraiche
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  • 1/3 cup diced roasted red bell p...
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  • 3/4 cup orzo pasta
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  • 1/4 teaspoon freshly ground blac...
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  • 1/3 cup whole milk ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
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  • 1 clove garlic , minced
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  • 4 tablespoons butter
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  • 5 tablespoons olive oil
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  • 9 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For frittata
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  • 2 tablespoons red wine vinegar
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  • 1 clove garlic , crushed
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  • 1 bunch watercress , well washed...
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  • 6 large eggs
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 slices pumpernickel bread, wit...
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  • 3 tablespoons extra-virgin olive...
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  • 4 to 5 small or 2 to 3 large spr...
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  • A few dashes hot sauce
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  • 4 cups frozen shredded hash brow...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 slices pepperoni
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  • 3/4 cup grated parmesan cheese
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  • 2/3 cup chopped mushroom
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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