LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp madras curry paste
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  • oil
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  • 5 tomatoes , quartered
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  • 1 large onion , halved and sliced
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  • 1 small butternut squash , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon black mustard seeds
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  • 5 cloves
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  • 4 large cloves of garlic grated
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1 teaspoon brown mustard seeds
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  • 1 teaspoon whole cumin seeds
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  • 1 onion, sliced
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  • 4 medium zucchini, halved length...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • Olive oil
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  • ½ spaghetti squash (about 2 lb)...
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  • 1 Tbsp unsalted butter
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  • 1 medium yellow onion, thinly sl...
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  • curry Salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 onion, sliced 1/4 inch thick
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  • 2 zucchini (1 pound), cut into 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 Tablespoon olive oil
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  • 1 onion, halved from tip to root...
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  • 3 stalks celery, including tende...
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  • 3 cloves garlic, chopped
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  • 1-inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • about 2 lb butternut squash (or...
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  • 1 large onion, chopped
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  • 1 ripe tomato, chopped
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  • 1 small clove garlic, minced
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  • 2 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • ½ cup diced red onion
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  • 1 cup diced red pepper
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  • 1 cup cherry tomatoes, sliced in...
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  • 1½ cup diced zucchini
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, thinly sliced
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  • 2 tablespoons finely julienned f...
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  • 1 jalapeño, seeded and cut into...
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp Coriander Seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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    +
  • 1 large tomato, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 cup chopped onion
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  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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  • 1 large can of diced tomatoes
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  • 3 cups vegetable broth
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  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 Tbs. vegetable oil
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  • 1 lb. lean lamb shoulder meat, t...
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  • 1 cup chopped yellow onion
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    +
  • 3 black or green cardamom pods
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  • 2 cassia leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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    +
  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • ¼ cup chopped onions
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    +
  • 1 cup chopped zucchini
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    +
  • 1 cup chopped yellow squash
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    +
  • ½ teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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    +
  • 1 small butternut squash, skinle...
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    +
  • 1 medium zucchini, skinless chic...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 tsp. garam masala
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    +
  • 1 small red hot chile, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all