• 14 Ingredients
  • 1 large unpeeled tart apple, suc...
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  • 2 tablespoons finely chopped fre...
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  • 1 medium onion, coarsely chopped
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  • 4 cloves garlic, finely chopped
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil
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  • 1 pound pork butt cut into 1/2″...
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  • 4 medium onions sliced thin
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  • 1 1/2 C red wine
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  • 2 1/2 C water or stock
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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  • 1 kilogram cherry tomatoes (halved)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons all purpose flour
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  • 1 pound paneer or firm or extra-...
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  • 5 tablespoons usli ghee, divided
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  • 1 large onion, cut into 1- to 2-...
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  • 1 teaspoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried black-eyed peas or t...
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  • 2 tbsp Canola Oil
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  • 1 small yellow onion, minced (ab...
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  • 1 tsp coriander seeds, finely gr...
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  • 1/2 tsp finely grated garlic (ab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 very ripe tomatoes , roughly c...
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  • 300.0ml vegetable stock or water
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  • 250.0g paneer (indian cheese), c...
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  • 300.0g frozen peas , defrosted
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  • spice mix made from 2 tsp garam...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the masala:
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  • Pinch of cinnamon
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  • Pinch of cloves
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  • 1 tablespoon grated ginger
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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  • 1 tablespoon (packed) dark brown...
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  • 1 teaspoon ground cumin
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  • 1 small garlic clove, peeled
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  • 1 1/8-inch-thick round peeled fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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  • 1 tablespoon (packed) dark brown...
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  • 1 teaspoon ground cumin
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  • 1 small garlic clove, peeled
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  • 1 1/8-inch-thick round peeled fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • tomatoes- 4 medium ( or use 1 ca...
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  • peas- ( 2 cups fresh or frozen o...
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  • onion- 1 large
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  • Green chillies- 3
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  • Bell peppers- 1 (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • rice and mango chutney to serve
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  • 2.0 tbsp sunflower oil
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  • 400.0g can chopped tomatoes
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  • 2 heaped tbsp curry paste (we us...
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  • 2 onions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 sprigs fresh coriander
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  • 4 cloves of garlic
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  • 1 tsp turmeric
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  • For the curry sauce you need:
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    +
  • 1 cup of frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped cauliflower
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  • 1 teaspoon curry powder
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  • 1/2 cup canned crushed no-salt-a...
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  • 1/2 cup canned kidney beans, rin...
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    +
  • 1/4 cup frozen peas, thawed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon ground turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp Sainsbury's medium olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 tsp garam masala by Sainsbury's
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    +
  • 2 tsp turmeric
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    +
  • ½ tsp ground cinnamon by Sainsbu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 20 Ingredients
  • 500 g Sainsbury's self raising f...
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  • 1 teaspoon sea salt
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  • 1 tablespoon Sainsbury's baking...
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    +
  • 650 g natural yogurt
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    +
  • 2 tablespoons Sainsbury's vegeta...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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    +
  • 10 oz (300g) red-skinned potatoe...
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    +
  • 5 green cardamom pods, crushed
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    +
  • 3 whole cloves
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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