V
Vegetarian
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup packed basil, stacked, c...
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  • 1 cup lite coconut milk
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  • 2 tsp yellow curry base (from 3....
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  • 1 lb asparagus, woody ends brok...
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 8-12 tablespoons oil (for cooking)
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  • 1 cup beef stock (use beef granu...
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  • 1/2 cup flour , seasoned with
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  • 1/2 kg skirt steak
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground beef
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  • 1 garlic clove , crushed
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  • 1/2 cup chopped mushroom (leave...
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  • 1 tablespoon parsley (optional)
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 ounces grated cheddar cheese
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  • 2 onions , chopped
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  • 1/2 teaspoon dried oregano
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  • 1/4 cup water
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • fresh ground black pepper
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  • 4 teaspoons curry powder
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  • 1/2 teaspoon oregano
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  • 8 ripe tomatoes
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup portabella mushroom , diced
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  • 1 teaspoon dried thyme
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  • 2 tablespoons tomato paste
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  • 2 teaspoons fresh cracked pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 28 Ingredients
  • 2 diced jalapenos (or more)
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  • 1 teaspoon parsley
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  • 1 (32 ounce) can pink beans
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  • 4 tablespoons chili powder
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  • 1 teaspoon curry
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 2 pounds good quality ground lamb
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  • 2 tablespoons minced garlic
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  • 2 tablespoons roasted garlic pep...
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  • 2 tablespoons chopped fresh oreg...
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  • 3 tablespoons minced red onion
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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