HF
High fiber
  • 10 Ingredients
  • watercress to garnish
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  • ½-1 tbsp curry paste , such as M...
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  • oil
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  • 1 onion , finely chopped
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  • 4 apricot halves, from a tin, dr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup wild or whole grain rice
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  • 1 small onion, diced
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  • Green or red pepper, cut into st...
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  • 1/2 cup canned mushrooms
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  • 1 large can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped skinless roasted...
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  • 1/3 cup finely chopped celery
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  • 1 finely chopped green onion (op...
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  • 1/4 cup cashew pieces
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  • 4 teaspoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 green onions , chopped
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  • 3 carrots , chopped
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  • 1 potato , peeled and chopped
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  • 1 tbsp tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped skinless roasted...
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  • 1/3 cup finely chopped celery
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  • 1 finely chopped green onion (op...
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  • 1/4 cup cashew pieces
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  • 4 teaspoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons Heavy cream
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  • 2 tablespoons Chopped tomatoes
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  • 1/4 cup Hot curry sauce
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  • 1 tablespoon Finely diced gree...
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  • 2 tablespoons Butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups canned green beans
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  • 1/3 onion
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  • 2 cups brown rice
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  • 1 tablespoon lemon zest
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  • 2 cups tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 600 g boneless skinless chicken...
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  • 100 g chopped spinach leaves
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  • 1 kg passata
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  • 1 teaspoon salt
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  • 100 g madras curry paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • tomato
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  • 1 onion
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  • 500 g boneless skinless chicken...
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  • hummus
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  • 3 (12 inch) flour tortillas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons curry paste
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  • 1/2 cup fresh coconut , cut into...
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  • 2 sweet bell peppers , any color...
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  • 1 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon curry paste
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  • 1 whole wheat pita bread
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  • 1 chicken breast , cooked and ch...
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  • 3-4 tablespoons yogurt
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  • tomato
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1 lb small red potato , halved
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  • 1 1/2 tablespoons plain yogurt (...
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  • 2 large tomatoes , cut in 1/8th
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  • 4-5 ounces fresh green beans , t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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