• 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced garlic
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  • 2 Tbs. canola or peanut oil
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  • 4 lb. bone-in chicken thighs (10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 75 g tamarind pulp (from a block)
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  • 3 tbsp Vegetable Oil
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  • 200 g garlic cloves, peeled (yep)
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  • 1 tsp Fenugreek Seeds
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  • 1/2 tsp Fennel Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 75 ml of vegetable oil
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  • 1/2 tbsp salt
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  • Put kettle on to boil, only add...
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  • 1/2 tbsp red chilli powder
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  • 500 g finely chopped leaf spinac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • tomatoes- 4 medium ( or use 1 ca...
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  • Peas- ( 2 cups fresh or frozen o...
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  • onion- 1 large
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  • green chillies- 3
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  • Bell peppers- 1 (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 5 sprigs fresh coriander
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  • 4 cloves of garlic
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  • 1 tsp turmeric
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  • For the curry sauce you need:
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  • 1 cup of frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
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  • 1 onion , finely chopped
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  • a small bunch coriander , leaves...
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  • 2.0 tsp ground cumin
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  • 2 garlic cloves , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp Sainsbury's medium olive oil
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  • 1 onion, finely chopped
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  • 2 tsp garam masala by Sainsbury's
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  • 2 tsp turmeric
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  • ½ tsp ground cinnamon by Sainsbu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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  • 3/4 teaspoon turmeric
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 5 tbsp vegetable oil
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  • 6 whole cloves
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  • 10 green cardamom pods, bashed
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  • 1 cinnamon stick, broken in half
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  • 1 green chilli, quartered length...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 chicken cleaned and cut ( abou...
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  • 1 bunch fresh spinach or equival...
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  • 3 medium sized onions chopped
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  • 4-5 cloves of garlic minced ( Or...
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  • 11/2 inch piece of ginger ( Or y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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  • a handful of haricots verts
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  • a handful of peas
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  • a handful of okra , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 garlic cloves, chopped
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  • 100 ml coconut milk
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    +
  • 2 tomatoes, skinned and chopped
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  • 1/4 tsp ground turmeric
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  • 1 Lime, juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 3-4 Green Cardamom
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  • 3 cherry tomatoes
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  • 4 level tsp White Sugar
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  • 8 tsp (50g) Mr Huda’s Universal...
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  • 4 Medium Garlic Cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 green chilli, finley chopped
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  • 400 gm tinned chick peas, drained
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  • 300 ml vegetable stock
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  • 2 cm piece ginger, finely chopped
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  • 1 tsp ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp mild chilli powder
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  • Bunch fresh corriander roughly c...
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  • 5 cm cube ginger, grated
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  • 4 garlic cloves, crushed
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    +
  • 200 ml chicken Stock (cubes)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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    +
  • 1 red pepper, deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons mild oil
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  • 1 cup chopped onion
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    +
  • 2 garlic cloves, sliced
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  • 1/2-inch piece fresh ginger, sliced
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    +
  • 2 green chiles, stemmed and chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup thick coconut milk
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    +
  • 1 lime, juice
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    +
  • 2 medium tomatoes, diced
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    +
  • 2 sprigs curry leaves
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    +
  • 1 tsp fenugreek
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 2 pounds skinless, boneless chic...
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  • 2 cups chopped celery
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  • 1 cup chopped red onion
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    +
  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Crab – 1 kg
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  • Refined oil – 200ml
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    +
  • Mustard seeds – ½ tsp
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  • Fennel (saunf) – ½ tsp
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  • Cumin seeds – ¼ tsp
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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