• 9 Ingredients
  • 1 large or 2 small onions, diced...
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  • 1 pound (about 6 small) red pota...
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  • 1 small head of cauliflower, cut...
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  • 1-inch nub of garlic, minced or...
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp madras curry paste
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  • oil
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  • 5 tomatoes , quartered
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  • 1 large onion , halved and sliced
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  • 1 small butternut squash , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup tomato paste
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  • 4 cloves garlic, chopped
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  • 2 tablespoons curry powder
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  • 1 tablesppon grated fresh ginger
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 large onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • 2 medium fresh tomatoes
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  • 2 whole peeled canned tomatoes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp vegetable oil or olive oil
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  • 2 teaspoons of yellow curry powder
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  • 1 medium yellow onion, cut in ha...
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  • 1-inch piece of ginger root, pee...
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  • 1 1/2 cups cooked chickpeas (gar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large tomato, chopped
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    +
  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped
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  • 2 tablespoons curry powder
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  • 1 pound sweet potatoes, peeled a...
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    +
  • 1 head cauliflower (2 1/2 pounds...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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    +
  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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    +
  • 1 kilogram cherry tomatoes (halved)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 4.0 tbsp plain yogurt
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  • 4 tomatoes , chopped
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  • 100.0g young spinach
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  • oil for frying
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon oil
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    +
  • 1 large onion, finely diced
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    +
  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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    +
  • 2 green chilies such as birds ey...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 tablespoon minced fresh ginger
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , chopped
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    +
  • 2 tbs curry powder
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    +
  • 1 tbs garlic , chopped
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    +
  • 1 tbs ginger , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon brown mustard seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 onion, sliced
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    +
  • 4 Japanese (long and thin) eggp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 500.0g sweet potatoes , peeled a...
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    +
  • 1 large red onion , cut into wedges
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    +
  • 2 large tomatoes , roughly chopped
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    +
  • 2.0 tbsp rogan josh curry paste
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    +
  • 1.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
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  • 1 to 2 tablespoon tamarind conce...
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  • 3 tablespoons olive oil
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    +
  • 2 cups yellow onion, julienned
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  • 1 tablespoon fresh garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the masala:
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    +
  • Pinch of cinnamon
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    +
  • Pinch of cloves
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  • 1 tablespoon grated ginger
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tablespoon olive oil
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    +
  • 1 onion, halved from tip to root...
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    +
  • 3 stalks celery, including tende...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1-inch piece ginger, peeled and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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    +
  • 2 x 400g tins chopped tomato
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    +
  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all