LC
Low carb
  • 19 Ingredients
  • 2 1/2 pounds whole chicken (clea...
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  • 1 1/2 cups chopped onion
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  • 3-4 cloves of garlic
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  • 2 inches ginger root
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  • 2-3 hot green chili peppers (adj...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried black-eyed peas or t...
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  • 2 tbsp Canola Oil
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  • 1 small yellow onion, minced (ab...
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  • 1 tsp coriander seeds, finely gr...
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  • 1/2 tsp finely grated garlic (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • oil
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  • 2.0 tbsp curry paste (use more i...
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin coconut milk
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  • 2 potatoes , peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 large onion, finely diced
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  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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  • 2 green chilies such as birds ey...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup ground coriander
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  • 2 tablespoons ground cumin
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  • 1/2 tablespoon ground turmeric
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  • 2 teaspoons black pepper
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  • 2 teaspoons ground mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 24 chicken thighs, skin removed
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  • Salt and pepper, to taste
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  • 2 Tbsp canola oil
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  • 2 Tbsp butter
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  • 2 tsp each ground cumin, turmeri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • about 2 lb butternut squash (or...
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  • 1 large onion, chopped
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  • 1 ripe tomato, chopped
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  • 1 small clove garlic, minced
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  • 2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 8 cups whole milk
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  • 1/4 cup plus 1 tsp. lemon juice
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  • 5 teaspoons salt
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  • 4 pounds spinach, well rinsed an...
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  • 8 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • * 2 cups of beef stock
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  • Stage 1:
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  • * 2 teaspoons of worcestershire...
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  • * 1 tablespoon fruit chutney
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  • * 2 tablespoons of cornflour
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  • Nutrition 81% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1.0 tsp curry powder , or to taste
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  • 2 potatoes , cut into chunks
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  • 1 cauliflower , cut into florets
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  • ½ tsp sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • The marinade:
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon ground peppercorns
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 500 g Brussels sprouts, washed a...
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  • Half a can of chopped tomatoes
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  • Salt to taste
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  • One medium onion, thinly sliced
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  • 1 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 1 large carrot, finely chopped
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  • 2 large garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and m...
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  • `1 tablespoons garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried black-eyed peas or t...
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  • 2 tablespoons, canola oil
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  • 1 small yellow onion, minced (ab...
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  • 1 teaspoon coriander seeds, fine...
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  • 1/2 teaspoons finely grated garl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp vegetable oil
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  • 1.0 large onion, finely chopped
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  • small piece of fresh ginger, pe...
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  • 2.0 clove of garlic, finely cho...
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  • 0.5 tsp turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 5.0 tbsp vegetable oil
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  • 6.0 whole cloves
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  • 10.0 green cardamom pods, bashed
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  • 1.0 stick cinnamon, broken in half
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  • 1.0 green chilli, quartered len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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  • 1 medium Yukon Gold potato, peel...
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium onions, cut into 1/4-in...
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  • 2 long red chiles, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon mustard seeds
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  • 1 cup finely chopped onion
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  • 1 1/2 tablespoons ground coriand...
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  • 1 1/2 tablespoons grated peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • 2 teaspoons McCormick Gourmet™ G...
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  • 1 teaspoon salt
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  • 1/2 teaspoon McCormick® Garlic P...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons butter
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all