• 15 Ingredients
  • 1 tablespoon olive oil
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  • cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • cooking spray
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  • 2 pounds boneless leg of lamb, t...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 5 whole cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons butter
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 pound flank steak, trimmed
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  • cooking spray
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  • 1/2 cup (1-inch) sliced green on...
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  • 1 teaspoon bottled minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce red-skinned potatoes (...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon curry powder
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  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce red-skinned sweet pota...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon curry powder
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    +
  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds lean boneless lamb, cut...
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  • 1/2 teaspoon salt
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  • Vegetable cooking spray
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  • 1 medium onion, chopped (1 cup)
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  • 1 (1-inch) piece fresh ginger, p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground turmeric
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  • 2 teaspoons cider vinegar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon salt
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    +
  • 2 (6-ounce) skinned salmon fille...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 1 1/2 cups sliced mushrooms
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups thinly sliced red potato...
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  • cooking spray
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  • 2 1/2 cups 1% low-fat milk
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  • 1/3 cup all-purpose flour
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  • 2 teaspoons butter or stick marg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • 2 finely chopped seeded jalapeño...
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  • 1 small green bell pepper, cut i...
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  • 1 small onion, thinly sliced
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  • 1 pound tomatoes, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds unpeeled medium shrimp
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  • cooking spray
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    +
  • 1 tablespoon margarine or butter
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    +
  • 1 cup chopped onion
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    +
  • 1/4 cup minced jalapeño pepper (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 pounds unpeeled medium-size fr...
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  • Vegetable cooking spray
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    +
  • 1 tablespoon margarine
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    +
  • 1 cup chopped onion
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    +
  • 1/4 cup minced jalapeno pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup finely chopped papaya (1 m...
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  • 1 cup seeded, finely chopped plu...
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  • 1/4 cup finely chopped purple onion
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  • 1 tablespoon chopped fresh cilan...
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  • 1/2 teaspoon peeled, minced ging...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups coarsely chopped onio...
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  • 1 (2-inch) piece peeled fresh gi...
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  • 3 garlic cloves, chopped
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  • cooking spray
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) center-cut loin pork...
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  • 1 tablespoon curry powder, divided
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  • Vegetable cooking spray
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  • 1 1/4 cups chopped onion
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  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 2/3 cups chopped tomato
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    +
  • 1 cup sliced onion
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    +
  • 1 cup chopped sweet red pepper
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    +
  • 1 cup frozen sliced okra
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • pepper
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    +
  • 2 tablespoons garam masala powder
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    +
  • 1 large onion , sliced into strips
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    +
  • 1 green capsicum , sliced into s...
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    +
  • 2 garlic cloves , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups basmati rice
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    +
  • skim natural yoghurt
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    +
  • 1/3 cup fresh coriander
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    +
  • 1 large tomato , coarsely chopped
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    +
  • olive oil flavored cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 800 g lamb , trimmed of all fat...
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  • 100 g baby spinach
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    +
  • coriander leaves , to serve
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    +
  • 1 cup vegetable stock (or chicken)
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    +
  • 1 (400 g) can tomatoes , crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • low-fat cooking spray
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • 1 large onion , chopped onto med...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 instant oxo chicken stock cubes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 teaspoon butter (vegetable coo...
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    +
  • 1 medium zucchini , diced
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    +
  • 1 cup onion , chopped
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    +
  • 1 cup tomato , seeded, chopped
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    +
  • 1 1/2 teaspoons brown sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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