• 9 Ingredients
  • 1 large or 2 small onions, diced...
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  • 1 pound (about 6 small) red pota...
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  • 1 small head of cauliflower, cut...
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  • 1-inch nub of garlic, minced or...
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 red onion, cut into wedges
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  • 5 cloves garlic, minced
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  • 1 tablespoon very finely minced...
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  • 2 tablespoons curry powder, hot...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • Canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium red potato, cut into 1/...
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  • 2/3 cup frozen petite peas, slig...
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  • 3 tablespoons butter
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  • 1 small onion, chopped (about 3/...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
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  • 10-15 asparagus spears, broken a...
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  • 1 large zucchini
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  • 1.5-2 cups canned diced tomatoes
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  • 3 large green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 large garlic cloves
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  • 1 (2-inch) piece fresh ginger, p...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cloves
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  • 1/4 teaspoon ground allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound small red potatoes
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  • 1 pound carrots, cut into 1/4-in...
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  • 1/2 pound green beans, trimmed a...
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  • 1 large onion, sliced thin
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  • 2 teaspoons curry powder, or to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 cups thinly sliced red potato...
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  • Cooking spray
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  • 2 1/2 cups 1% low-fat milk
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  • 1/3 cup all-purpose flour
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  • 2 teaspoons butter or stick marg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, cut into thin we...
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  • 3 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon hot-pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 cups chopped onion
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  • 1/4 cup minced peeled fresh ginger
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  • 1 1/2 tablespoons curry powder
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 can(s) tomatoes diced
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  • 3 tablespoon(s) canola oil
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  • 4 teaspoon(s) sweet or mild curr...
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  • 1 teaspoon(s) garam masala
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  • 2 whole(s) onions minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon hot-pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 2 lbs. chicken tenders
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  • 2 medium onions, thinly sliced
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  • 2 fresh red peppers, thinly sliced
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  • 6 red or white potatoes, cut int...
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  • 4 tomatoes, cored and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 tablespoons curry powder
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  • 1/2 teaspoon salt
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  • 1 pound pork boneless center cut...
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  • 1 tablespoon olive or vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons ground coriander
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  • 1 (410 g) can peeled crushed tom...
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  • 2 onions , chopped
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  • 1 (200 g) carton natural yoghurt
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  • 1 kg potato , cut into 2.5 cm di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb carrot , sliced
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  • 2 lbs lamb , cut in 1-inch cubes
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  • 3 tablespoons olive oil
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  • 1 1/2 cups butternut squash , cubed
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  • 4 diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon turmeric
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 teaspoon ground cumin
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  • 3 cups butternut squash
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon ground cumin
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  • 1 medium yam, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces fresh spinach , torn i...
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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  • 1 head cauliflower , broken into...
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon minced fresh lemong...
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  • 1-2 serrano pepper or jalapeno c...
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  • 3 cups cauliflower florets
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  • 1 teaspoon coriander seed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1 lb small red potato , halved
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  • 1 1/2 tablespoons plain yogurt (...
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  • 2 large tomatoes , cut in 1/8th
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  • 4-5 ounces fresh green beans , t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all