• 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons Canola or Vegetabl...
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  • 2 Fresh Garlic Cloves, Finely Mi...
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  • 1 Large Yellow onion, Finely Cho...
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    +
  • 2 1/2 teaspoons curry Powder
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    +
  • 2 teaspoons Ground Cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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    +
  • 1 large onion, cut into large ch...
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    +
  • 4 garlic cloves
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    +
  • 3 cups plus 1 tablespoon water
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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    +
  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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    +
  • 1 teaspoon cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound chopped cooked sweet pot...
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 tablespoons garam masala
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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    +
  • 4 small zucchini, small dice
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    +
  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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    +
  • 1 cup red onion, small dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ pounds of skinless, boneless...
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  • ½ teaspoon salt, divided use
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  • ¼ teaspoon black pepper, divided...
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  • 3 tablespoons olive oil, divided...
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    +
  • 1 tablespoon butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1″ piece fresh ginger root, peel...
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 pound rotelle
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    +
  • 1 whole skinless boneless chicke...
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    +
  • 5 cherry tomatoes, quartered
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    +
  • 2 scallions, sliced thin
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 eggs
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    +
  • 1 onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 teaspoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 tbsp FOR SPICE MIX --- black...
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    +
  • 2 tsp Coriander Seeds
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    +
  • 2 tsp Ground Cardamom
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    +
  • 2 tsp Cumin Seeds
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    +
  • 1/2 tsp whole black peppercorns
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 bay leaves
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    +
  • Small pinch hot red pepper flakes
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    +
  • 1 onion, finely chopped
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    +
  • About 2 tablespoons grated fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon whole coriander seeds
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    +
  • 1/2 teaspoon hot red-pepper flakes
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    +
  • 2 teaspoons black peppercorns
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    +
  • 1/2 teaspoon whole cloves
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    +
  • 1 teaspoon mustard seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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    +
  • 1/8 teaspoon red pepper flakes ,...
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    +
  • basmati rice , Cooked, for serving
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    +
  • 1 teaspoon salt
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    +
  • mango chutney , for garnish
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 medium onions , chopped
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    +
  • 3 tablespoons vegetable oil
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    +
  • 8 chicken thighs
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    +
  • 3 tablespoons minced fresh garli...
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    +
  • 3 tablespoons butter butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb portabella mushroom , cut i...
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    +
  • 2 teaspoons Madras curry powder
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    +
  • 2 garlic cloves , minced (divided)
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    +
  • 1/2 cup green onion , sliced
    -
    +
  • 4 teaspoons fresh ginger , finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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    +
  • 1 tin of chopped tomatoes
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    +
  • a squeeze of tomato puree
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    +
  • 3 large mushrooms
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    +
  • 1 medium courgette
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pinch crushed red pepper flake...
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    +
  • 1/2 (15 ounce) can tomato sauce
    -
    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1 pinch cracked black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon garam masala
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon curry paste
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    +
  • 3 tablespoons minced ginger
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    +
  • 2 tablespoons cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons yellow curry paste
    -
    +
  • 1 1/2 lbs stewing beef
    -
    +
  • 2 sweet potatoes , peeled and di...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 plantains , peeled and diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 red sweet bell pepper , chopped
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    +
  • 1 cup couscous (uncooked)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup soft breadcrumbs
    -
    +
  • chopped mint or coriander (to ga...
    -
    +
  • 2 large onions , chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1-2 tablespoon crushed red peppe...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon ground cloves
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon grated fresh ginger (...
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup peanut butter
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 1/3 cup raisins
    -
    +
  • 1 1/2 teaspoons powdered ginger
    -
    +
  • 4 teaspoons curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon turmeric powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 medium yam, peeled and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all