• 25 Ingredients
  • 1 large onion, coarsely chopped
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    +
  • 6 cloves garlic, coarsely chopped
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    +
  • 1 (2-inch) piece fresh ginger, p...
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    +
  • 2 medium fresh tomatoes
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  • 2 whole peeled canned tomatoes
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp organic vegetable oil
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    +
  • 1 tsp organic mustard seed powder
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    +
  • 1 tsp organic ground cumin
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    +
  • 1 organic onion, sliced
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    +
  • 1/2 head organic cauliflower, cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
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    +
  • 5-6 (1/2 cups) hot water, depend...
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    +
  • 2 black cardamom pods
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    +
  • 2 (1-inch) pieces cassia
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    +
  • 4-6 cloves
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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    +
  • 3/4 teaspoon fine sea salt
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    +
  • 1/4 teaspoon mustard seeds
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    +
  • 1 cup white onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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    +
  • 1/4 cup canola oil
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    +
  • 1 tbsp ginger garlic paste
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    +
  • 6 x cardamom pods
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    +
  • 2 tsp garam masala
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon brown mustard seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 onion, sliced
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    +
  • 4 Japanese (long and thin) eggp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound small fresh okra
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    +
  • 1 pound plum tomatoes
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    +
  • 1 tablespoon plus 1/2 teaspoon salt
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    +
  • 1 small onion, chopped
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    +
  • 1 large garlic clove, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons canola oil
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    +
  • 2 large yellow onions, halved an...
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    +
  • 2 tablespoons garam masala
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    +
  • 2 teaspoons kosher salt
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    +
  • 2 tablespoons fresh ginger, grated
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/4 teaspoons finely grated li...
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    +
  • Coarse kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 1 red onion, diced
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    +
  • 1 small butternut squash, skinle...
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    +
  • 1 medium zucchini, skinless chic...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The marinade:
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground peppercorns
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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    +
  • Freshly ground black pepper
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 tsp. garam masala
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    +
  • 1 small red hot chile, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
    -
    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 10 black peppercorns
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    +
  • 6 small dried red chiles
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    +
  • 4 cloves
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    +
  • One two-inch stick of cinnamon
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    +
  • 2 tablespoons coriander seeds
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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    +
  • 3 medium red boiling potatoes, p...
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    +
  • 3/4 teaspoon turmeric
    -
    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 tsp Kosher Salt for marinade
    -
    +
  • 1/4 tsp ground peppercorns
    -
    +
  • 1/4 tsp Cayenne pepper
    -
    +
  • 2 tbs Lemon Juice
    -
    +
  • 1 cup Water
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 tsp For the marinade: koshe...
    -
    +
  • 1/4 tsp ground peppercorns
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1 pound large or extra-large shr...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
    -
    +
  • 1/2 pound okra, tops trimmed
    -
    +
  • 4 scallions, cut into 1/2 -inch...
    -
    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large yellow onion, chopped fi...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2-3 Scotch bonnet chiles, pierce...
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 2 teaspoons canola oil, divided
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 6 large mushrooms, thinly sliced
    -
    +
  • 6 medium shallots, minced
    -
    +
  • 3/4 cup coarsely chopped fresh c...
    -
    +
  • 4 jalapeño chiles, stemmed and c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
    -
    +
  • 1 fresh jalapeno chile pepper, f...
    -
    +
  • 1 tomato, diced
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 teaspoon salt
    -
    +
  • 2 pounds medium shrimp - peeled...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 teaspoon ground red chile pepper
    -
    +
  • 1 tomato, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup mayonnaise or salad dres...
    -
    +
  • 3 tablespoons mango chutney, fin...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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