LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup grated coconut
    -
    +
  • 1 cup chopped onion
    -
    +
  • Red pepper- 1-2 tsp ( according...
    -
    +
  • Peppercorn- 12-25 no.
    -
    +
  • 3-4 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • 400 ml coconut milk
    -
    +
  • 1 tbsp kokum or 20ml tamarind pulp
    -
    +
  • 12 king prawns peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
    -
    +
  • 2 tsp. mustard seeds
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 dried red chilies
    -
    +
  • 10 curry leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
    -
    +
  • teaspoon chilli powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 sweet potatoes peeled and cubed
    -
    +
  • a handful of okra sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/3 cup unsweetened shredded coc...
    -
    +
  • 1/4 cup minced onion
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 medium serrano chiles, minced
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 75 g tamarind pulp (from a block)
    -
    +
  • 3 tbsp Vegetable Oil
    -
    +
  • 200 g garlic cloves, peeled (yep)
    -
    +
  • 1 tsp Fenugreek Seeds
    -
    +
  • 1/2 tsp Fennel Seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 500 cooked, deboned chicken meat
    -
    +
  • 5 tablespoons coconut oil, for f...
    -
    +
  • 3 cardamom pods
    -
    +
  • 3 cloves
    -
    +
  • 9 pepper corns
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 30 x FOR THE PASTE --- dried red...
    -
    +
  • 1 head peeled garlic
    -
    +
  • 12 oz coconut milk
    -
    +
  • 1 tbsp coriander seeds
    -
    +
  • 1 tbsp cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Whole Spices – a stick of cinnam...
    -
    +
  • 1 Tablespoon Cumin Seeds
    -
    +
  • 2 large onions, finely chopped
    -
    +
  • 3 cloves garlic, finely chopped...
    -
    +
  • 1 thumb ginger, finely chopped o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lb chicken breast, cut into bi...
    -
    +
  • 1/2vegetable oil + 1 Tb.vegetabl...
    -
    +
  • 1 1/2 tsp Mustard Seeds
    -
    +
  • 1/2 tsp Fenugreek Seeds
    -
    +
  • 12-15 x curry leaves, finely cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • The marinade:
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon ground peppercorns
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1.0kg goat shoulder (or other br...
    -
    +
  • 2 star anise
    -
    +
  • 4 cardamom pods , lightly crushed
    -
    +
  • 3 cm piece ginger , roughly chopped
    -
    +
  • 4 garlic cloves , peeled
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Fish fillets or Steaks (White...
    -
    +
  • 1 aubergine, cut into strips or...
    -
    +
  • 1 medium onion sliced
    -
    +
  • 1 heaped tsp ginger & garlic paste
    -
    +
  • 1 tablespoon thyme fresh or drie...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 500 g Lamb Mince
    -
    +
  • 10 g Fresh Ginger
    -
    +
  • 1/2 Red onion
    -
    +
  • 2 Cloves of Garlic
    -
    +
  • 1 Tsp Ground Cumin
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 large carrot, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 large jalapeño, seeded and minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 8 cups water
    -
    +
  • Salt
    -
    +
  • 6 skinless grouper fillets (6 t...
    -
    +
  • 4 ounces pressed tamarind, cut...
    -
    +
  • 4 dried small red chiles, soake...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 10 black peppercorns
    -
    +
  • 6 small dried red chiles
    -
    +
  • 4 cloves
    -
    +
  • One two-inch stick of cinnamon
    -
    +
  • 2 tablespoons coriander seeds
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
    -
    +
  • 2 whole cloves
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1/2 teaspoon whole allspice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 unripe green mango, peeled and...
    -
    +
  • 2 x tomatoes, cored, then blanch...
    -
    +
  • 20 x curry Leaves
    -
    +
  • 3 tbsp Ghee or other clarified b...
    -
    +
  • 2 tsp black mustard seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Eggs – 2 ( can use 4 egg yolks i...
    -
    +
  • onion – finely chopped – 1/2 cup
    -
    +
  • tomato – chopped 1 ( I used 1/2...
    -
    +
  • Green chilly – 2-3
    -
    +
  • curry leaves- 4-5
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • sea salt and freshly ground bla...
    -
    +
  • 2 potatoes , peeled and cubed
    -
    +
  • a handful of haricots verts
    -
    +
  • a handful of peas
    -
    +
  • a handful of okra , sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon mustard seeds
    -
    +
  • 1 large onion , thinly sliced
    -
    +
  • 8 cups water
    -
    +
  • 2 tomatoes , each cut into 6 we...
    -
    +
  • Salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tbsp oil
    -
    +
  • 1 x onion, chopped
    -
    +
  • 2 x cloves garlic
    -
    +
  • 1 stick cinnamon
    -
    +
  • 1 x curry leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 to 8 fresh serrano chiles (2 o...
    -
    +
  • 20 fresh curry leaves
    -
    +
  • 5 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all