• 15 Ingredients
  • 4 skinless chicken breast portions
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    +
  • 2 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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    +
  • 1 red pepper, thinly sliced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, sliced 1/...
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    +
  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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    +
  • 1 jalapeno pepper, thinly sliced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
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    +
  • 3/4 to 1 cup of good quality ext...
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    +
  • Milk (optional)
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    +
  • 2 large yellow or sweet Vidalia...
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    +
  • 2 lbs waxy potatoes (Yukon gold...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 3 tablespoons minced garlic
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    +
  • 1 cup fish stock
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    +
  • 1/2 cup red wine (something not...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, halv...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup bottled clam broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chicken stock or canned l...
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    +
  • 1/4 teaspoon saffron threads
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup chopped shallots
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    +
  • 1 cup arborio rice or medium-gra...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 400.0g can chopped tomatoes
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    +
  • 1 large onion , roughly chopped
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    +
  • TO SERVE
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    +
  • 175.0g black olives in oil, ston...
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    +
  • lemon wedges
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 3 cloves garlic
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    +
  • 1 teaspoon coarse salt
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 1/2 teaspoons crushed hot red...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/2 teaspoon red chili pepper fl...
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    +
  • 2 anchovy fillets, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Four 6-ounce lemon sole fillets
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    +
  • 1 teaspoon thyme leaves
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 6 1/2 cups chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cleaned squid, both tube...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 medium onions, peeled and diced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 3/4 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 Rosanna onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 18 green olives, quartered
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    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • olive oil
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    +
  • 500.0g paella rice
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    +
  • 1.0kg mussels , cleaned (discard...
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    +
  • 150.0g green beans , cut into pi...
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    +
  • 2 garlic cloves , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces 1/2-inch cubes smoked h...
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    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/4 teaspoon (generous) saffron...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 avocado, chopped (optional)
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Chicken drumsticks
    -
    +
  • 3 Links of Pork Chorizo
    -
    +
  • 1 pound Shrimp (shelled and deve...
    -
    +
  • 3 cups Chicken Stock
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    +
  • 1 Med. Red Onion (sliced)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 clove garlic, minced
    -
    +
  • 1 green pepper, chopped
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    +
  • 1 onion, chopped
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    +
  • 2 Tbsp olive oil
    -
    +
  • 1 lb boneless chicken, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 cup frozen onions and bell pep...
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    +
  • 1/4 lb kielbasa (not low-fat), q...
    -
    +
  • 2 cups instant long-grain white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 avocado, chopped (optional)
    -
    +
  • 1 Anaheim or poblano chile peppe...
    -
    +
  • 1 14-ounce can diced tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 lb Spanish chorizo (spicy cu...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 3 tablespoons chopped cilantro,...
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 tablespoons finely chopped who...
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    +
  • 1 tablespoon water
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
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    +
  • 175.0g black olives
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 200.0g frozen peas
    -
    +
  • 3 roasted red peppers (in oil, n...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lb spaghetti
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1¼ cup pasta sauce
    -
    +
  • 6 pitted olives, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Salt
    -
    +
  • Pepper
    -
    +
  • Corn starch
    -
    +
  • ~1 lb of desired protein (e.g.,...
    -
    +
  • 4 to 6 cups of vegetables – as m...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all