LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp extra virgin olive oil, a...
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  • 1 lb ground turkey
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  • 4 x garlic cloves, chopped
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  • 1 x medium red onion, diced
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  • 1 x roasted corn kernels (you ca...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 4 cups water
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  • 1 cup wild rice (5 oz)
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  • 1 1/2 teaspoons salt
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  • 1 3/4 cups whole milk
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  • 4 large eggs
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • spicy Tartar Sauce:
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  • 1 large egg yolk
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 oz organic Chicken Breast, cut...
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  • 2 x Garlic Cloves finely diced
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  • 2 tbsp organic Tamari
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  • 1 tsp Fish Sauce
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  • 1/2 tsp your favorite Hot Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons Extra Virgin Olive...
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  • 1 large onion, rough chopped
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  • 3 cloves minced garlic
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  • 4 cups chicken stock, plus ½ cup...
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  • 2 cups long grain white rice or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 4 california white sea bass file...
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  • 0.5 c plus 2 tablespoons red mis...
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  • 0 water as needed
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  • 1 large english cucumber, thinly...
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  • 0.25 daikon radish, peeled & grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons medium curry paste
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  • 250 g basmati rice , rinsed
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  • plain yogurt , to serve (optional)
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  • 400 g chickpeas , drained and ri...
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  • 1 tablespoon sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound medium shrimp, raw, deve...
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  • 1 medium onion, chopped
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  • 2 cups enriched white rice
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  • 2 to 3 tablespoons (a handful) a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 21 Ingredients
  • • 2 cups enriched white rice
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  • • 1 tablespoon extra-virgin oliv...
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  • • 1 tablespoon butter
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  • • 1 pound boneless, skinless whi...
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  • • 3/4 pound andouille, casing re...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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  • 2 cups white rice
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  • 3 cups chicken stock, available...
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  • Several drops hot sauce
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon turmeric (eyeball it...
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  • 4 garlic cloves, finely chopped...
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  • 1 pound medium shrimp, peeled an...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 pound pre-cooked chorizo, ca...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 tablespoon paprika or smoked...
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  • 4 large, boneless center-cut por...
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  • 1 small yellow onion, chopped
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  • Handful flat-leaf parsley, finel...
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  • 1 1/2 cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 cups red wine vinegar
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 3 big shakes hot sauce (recommen...
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  • 1 cup cold water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon Crisco shortening
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  • 1 pan of your favorite cornbread
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  • 1 tablespoon finely chopped pecans
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  • 6 hard-boiled eggs , mashed
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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