LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 oz organic chicken Breast, cut...
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  • 2 x Garlic Cloves finely diced
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  • 2 tbsp organic Tamari
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  • 1 tsp Fish Sauce
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  • 1/2 tsp your favorite Hot Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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  • 2 cups white rice
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  • 3 cups chicken stock, available...
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  • Several drops hot sauce
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/2-1 cup chicken broth
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon turmeric (eyeball it...
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  • 4 garlic cloves, finely chopped...
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  • 1 pound medium shrimp, peeled an...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 pound pre-cooked chorizo, ca...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • chopped scallion , for garnish
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  • 1 fresh bay leaf or dried bay leaf
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  • 2 tablespoons cayenne pepper sauce
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  • 2 celery ribs , chopped
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  • 1 lb boneless skinless white chi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon Crisco shortening
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  • 1 pan of your favorite cornbread
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  • 1 tablespoon finely chopped pecans
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  • 6 hard-boiled eggs , mashed
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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