V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fish sauce
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  • juice from 2-3 limes, depending...
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  • 1 tbsp sugar
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  • chilli powder to taste
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  • 1/2 cup thinly sliced shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tablespoons medium curry paste
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  • 250 g basmati rice , rinsed
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  • plain yogurt , to serve (optional)
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  • 400 g chickpeas , drained and ri...
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  • 1 tablespoon sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups chicken stock
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  • 3 tablespoons olive oil
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  • 20 baby carrots, blanched
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  • 4 squabs, glove boned, gizzards,...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 quart poultry stock
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  • 1 cup port wine
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  • Cayenne pepper
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  • 4 tablespoons finely chopped gre...
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  • 2 peeled shallots, rough chop
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/2-1 cup chicken broth
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 small head Iceberg lettuce, sh...
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  • 1 tablespoon dark soy sauce, a s...
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  • 1 tablespoon hot chile oil
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  • 4 cloves garlic, chopped
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  • 1/4 teaspoon (2 pinches) cayenne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 package Spanish style rice, an...
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  • 1 tablespoon vegetable, corn or...
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  • A generous drizzle vegetable, co...
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  • Flank steak
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 44 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 1/4 teaspoons salt
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  • 1 red onion, very thinly sliced
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  • 1 tablespoon dried thyme
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  • 4 large tomatoes, peeled, seeded...
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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