LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound medium shrimp, raw, deve...
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  • 1 medium onion, chopped
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  • 2 cups enriched white rice
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  • 2 to 3 tablespoons (a handful) a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 30 Ingredients
  • 1/3 cup finely chopped red onion
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chopped fresh cilan...
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  • 1 teaspoon minced garlic
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  • 3 tablespoons honey
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
  • 21 Ingredients
  • • 2 cups enriched white rice
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  • • 1 tablespoon extra-virgin oliv...
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  • • 1 tablespoon butter
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  • • 1 pound boneless, skinless whi...
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  • • 3/4 pound andouille, casing re...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups chicken stock
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  • 3 tablespoons olive oil
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  • 20 baby carrots, blanched
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  • 4 squabs, glove boned, gizzards,...
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  • 1 tablespoon finely chopped fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 quart poultry stock
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  • 1 cup port wine
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  • Cayenne pepper
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  • 4 tablespoons finely chopped gre...
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  • 2 peeled shallots, rough chop
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup sliced celery (optional)
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  • 1/2 cup garlic flavored barbecue...
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  • 6 slices bacon , chopped
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  • 1/2-1 lb medium shrimp , steamed...
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  • 1 (15 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • chopped scallion , for garnish
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  • 1 fresh bay leaf or dried bay leaf
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  • 2 tablespoons cayenne pepper sauce
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  • 2 celery ribs , chopped
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  • 1 lb boneless skinless white chi...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 28 Ingredients
  • 1 stalk celery, chopped
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  • Salt and pepper
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  • 4 mint leaves, cut into chiffonade
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  • 1/4 cup chopped red onion
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  • 2 oranges, peeled and segmented
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon Crisco shortening
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  • 1 pan of your favorite cornbread
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  • 1 tablespoon finely chopped pecans
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  • 6 hard-boiled eggs , mashed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1 quart chicken stock or broth
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  • 2 1/2 cups white enriched rice p...
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  • 2 teaspoons poultry seasoning
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  • 1 pound boneless, skinless chick...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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