• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • BREADS: Any kind you like. Bague...
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  • CHEESES: Any cheese you love, sh...
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  • TOPPINGS: Caramelized onions, Sl...
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  • CONDIMENTS: Pesto, Aioli, Honey...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 T fat of your choice
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  • 2 lb. chuck shoulder, cubed
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm water
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  • 2 tsp yeast (active dry yeast)
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  • 2 tsp kosher salt
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  • 2 tbsp olive oil
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  • 3 cups whole wheat flour (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 200.0g goat's cheese , sliced
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  • 2.0 tbsp pesto
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  • 4 red peppers
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  • 2 x 250g pouches cooked tomato r...
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  • handful pitted black olives , ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • A selection of seasonal vegetabl...
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  • Good bread - a baguette or sourd...
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  • A few cloves of garlic
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  • olive oil
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  • Pesto, tapenade or other spread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 14.5 oz. box rotini pasta
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  • 10 oz. jar basil pesto
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  • 6 oz. can pitted black olives
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  • 14 oz. can quartered artichoke h...
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  • 1 med red onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 1 cup sour cream
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  • 2 tablespoons slivered almonds
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  • 1 whole clove garlic
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  • 1 cup firmly packed chopped fres...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb penne or other short shape...
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  • 1 can 14-oz petite-cut diced tom...
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  • 1 can 2-oz sliced black olives,...
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  • 1/3 cup jarred pesto
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  • 1 jar 7-oz roasted peppers, drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup well-stirred prepared ba...
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  • 6 slices firm white sandwich bre...
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  • 1/3 cup pitted Kalamata olives,...
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  • 1/4 cup drained oil-packed sun-d...
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces chanterelle mushrooms,...
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  • 4 ounces cremini mushrooms, brus...
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  • 4 ounces oyster mushrooms, brush...
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  • 4 ounces yellow foot mushrooms,...
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  • 1/2 medium red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 pound chanterelle mushrooms,...
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  • 1/4 pound crimini mushrooms, bru...
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  • 1/4 pound oyster mushrooms, brus...
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  • 1/4 pound yellow foot mushrooms,...
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  • 1/2 medium red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb penne or other short shape...
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  • 1 can 14-oz petite-cut diced tom...
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  • 1 can 2-oz sliced black olives,...
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    +
  • 1/3 cup jarred pesto
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  • 1 jar 7-oz roasted peppers, drai...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package (16 to 17 ounces) refr...
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  • 8 ounces uncooked corkscrew pasta
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  • 3/4 cup sliced ripe olives
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  • 1 large red bell pepper, cut int...
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  • 1 can (14-1/2 ounces) diced toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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  • 1 1/2 pounds cod fillets, cut in...
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  • 2 bunches fennel ( 3/4 pound), t...
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  • 2 tablespoons chopped fennel fronds
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6-8 strips Red bell peppers
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  • chopped spring onions
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  • basil pesto
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  • mayonnaise
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  • tinned tuna
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound medium shrimp , peeled a...
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  • 1 pound small scallops
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  • 3 cleaned squid (about 8 ounces...
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  • 1 pound shell-shaped pasta , coo...
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  • 1 cup frozen peas , thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 C sun dried tomato pesto
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  • 1 lb cod fillets, cut into 4 por...
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  • 2 bulbs fennel (3/4 lb), trimmed...
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  • 2 tbsp chopped fennel fronds
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  • 1/4 C halved pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 ounces (1/2 box) whole-wheat p...
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  • 1/4 cup store-bought pesto
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  • 1 (6-ounce) can oil-packed tuna,...
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  • 1/4 cup pitted Kalamata olives
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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  • 1 1/2 pounds cod fillets, cut in...
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  • 2 bunches fennel ( 3/4 pound), t...
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    +
  • 2 tablespoons chopped fennel fronds
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    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all