LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 to 1 1/2 cups unsweetened shre...
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  • 1 cup coarsely chopped pecans
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  • 8 cups old-fashioned rolled oats
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  • 2 teaspoons ground cinnamon
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  • 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup raw pumpkin seeds, hulled
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  • 1 cup raw sunflower seeds, hulled
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  • 1 cup unsweetened coconut chips
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  • 1 1/4 cup raw pecans, left whole...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup dried unsweetened coconut...
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  • 1 cup pecans or walnuts, quartered
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  • 1/2 cup pure maple syrup
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1 cup brown rice cereal
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  • 2 cups coarsely chopped pecans
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  • ½ cup sliced almonds
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  • ½ cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • 3/4 cup shelled pistachios
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  • 3/4 cup chopped dried apricots
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  • 3/4 cup unsweetened shredded coc...
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  • 1/2 cup sunflower seeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats
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  • 2 1/2 cups needs and seeds (for...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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    +
  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1½ cup raw pistachios, hulled
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  • 1 cup raw pumpkin seeds, hulled
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    +
  • 1 cup coconut chips
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  • ¾ cup pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups oats
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    +
  • 1 cup almond slivers
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  • 1/3 cup olive oil
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  • 1/3 cup maple syrup
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 3 cup Rolled oats old-fashioned
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  • 1 cup raw pumpkin seeds,hulled
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  • 1 cup raw sunflower seeds, hulled
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  • 1 cup Coconut chips
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  • 1 1/2 cup Pecan raw,very coarsel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 c oats
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  • 3/4 c wheat germ
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  • 3/4 c raw sunflower seeds
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  • 1/3 c slivered almonds
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  • 1/2 c brown sugar, packed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups old fashioned rolled oats
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  • 1 1/2 cups raw pistachios, hulled
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  • 1 cup raw pumpkin seeds (pepitas...
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  • 1 cup coconut chips
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  • 3/4 cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1 cup whole almonds
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  • 1 cup walnuts
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    +
  • 2 tablespoons brown sugar
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  • ¼ teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 c. rolled oats or multigra...
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  • 1/2 c. unsweetened coconut
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  • 1/2 c. pecans and/or walnuts (I...
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  • 1/4 c. maple syrup
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  • 2 TB dark brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 and 1/2 cups old-fashioned rol...
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  • 1 cup unsweetened shredded coconut
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  • 1/2 cup raw sunflower seeds, hulled
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  • 1/2 cup raw pecans, walnuts, or...
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  • 1/2 cup poppy seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1 cup raw pumpkin seeds, hulled
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    +
  • 1 cup raw sunflower seeds, hulled
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    +
  • 1 cup coconut chips
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    +
  • 1 1/4 cup raw pecans, coarsely c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • old-fashioned rolled oats - 2 cups
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    +
  • chopped walnuts - 1 cup (you can...
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    +
  • unsweetened coconut flakes - 3/4...
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    +
  • cranberries - 1/2 cup (you could...
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    +
  • sea-salt (or salt) - 1/2 - 3/4 t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 c millet
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    +
  • 1 1/2 c whole wheat flour
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    +
  • 1 1/4 c oats
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    +
  • 1/2 c turbinado sugar
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    +
  • 1 tsp salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 3/4 cup pure maple syrup
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 1/2 cup packed light brown sugar
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • sea salt
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • 1/3 cup Grade B maple syrup
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    +
  • 1/3 cup pumpkin puree
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups of old-fashioned oats
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    +
  • 1/4 cup of sunflower seeds
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    +
  • 3/4 cup of hazelnuts
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    +
  • 1/4 cup of pepitas (pumpkin seeds)
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    +
  • 2 tablespoons of cocoa nibs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups of old-fashioned roll...
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    +
  • 1 cup of shelled pistachios (uns...
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    +
  • 1/4 cup of pumpkin seeds
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    +
  • 1/4 cup of sunflower seeds
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    +
  • 1/2 cup of pure maple syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
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    +
  • 1/2 cup barley flakes
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    +
  • 1/2 cup rye flakes
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    +
  • 1/2 cup wheat flakes
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    +
  • 1/3 cup brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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