• 12 Ingredients
  • 1/2 cup chopped plum tomato
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon chopped pitted gree...
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  • 1 teaspoon capers
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  • 1/2 teaspoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups boiling water
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  • 1 cup sun-dried tomatoes, packed...
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  • 1/2 cup kalamata olives, pitted
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  • 2 tablespoons dried basil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup green bell pepper strips
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
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  • 2 garlic cloves, unpeeled
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  • 2 medium Walla Walla or other sw...
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  • 1/2 red bell pepper, seeded
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  • Cooking spray
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped pitted green olives
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  • 1/4 cup basil leaves
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  • 3 tablespoons finely chopped red...
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted kalamata olives
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 2 1/2 pounds plum tomatoes, halv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chopped seeded tomato (ab...
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  • Cooking spray
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  • 8 cups diced peeled eggplant (ab...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) loaf french bread
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  • 2 ounces goat cheese
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  • 1 tablespoon olive paste (such a...
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  • 1 cup trimmed arugula or fresh s...
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  • 4 (1/8-inch-thick) slices red on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted niçoise olives
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  • 1 tablespoon capers
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    +
  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon grated orange rind
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  • 1 1/2 tablespoons orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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  • 8 (1/2-inch-thick) slices eggpla...
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  • 2 (1/2-inch-thick) slices Vidali...
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  • 1 medium yellow squash, thinly s...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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    +
  • 2 tablespoons chopped pitted niç...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed French b...
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  • 6 cups torn Bibb lettuce
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    +
  • 1 cup torn radicchio
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    +
  • 1 cup chopped oranges
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    +
  • 14 pitted kalamata olives, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon ground fennel
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  • 1 teaspoon ground coriander
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 yellow bell peppers
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    +
  • 2 red bell peppers
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    +
  • 1/4 cup pitted kalamata olives,...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 3 tablespoons capers, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups minced plum tomato (about...
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    +
  • 1 1/2 teaspoons capers
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    +
  • 2 tablespoons chopped kalamata o...
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    +
  • 1 tablespoon chopped red onion
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Cooking spray
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 garlic head
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    +
  • 2 cups sliced portabella mushrooms
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    +
  • 1 1/4 cups diagonally sliced zuc...
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    +
  • 1 cup chopped seeded Anaheim chile
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    +
  • 1 cup thinly sliced peeled acorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 (1-ounce) slices french bread,...
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  • Cooking spray
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    +
  • 1 cup finely chopped peeled peac...
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  • 1 cup finely chopped peeled nect...
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  • 3 tablespoons sugar, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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