• 9 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • 1/2 cup breadcrumbs (either drie...
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon old bay seasoning
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces uncooked medium egg noo...
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  • 8 ounces sea scallops
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  • Cooking spray
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  • 1/2 pound peeled and deveined me...
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  • 1 teaspoon seafood seasoning (su...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2-3 cups of fresh sweet tomatoes...
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  • ½ cup light olive oil
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  • 2 cloves garlic
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  • Salt/pepper to taste
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  • Cayenne pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 1 cup water
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  • 1/2 cup butter or margarine
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  • 2 garlic cloves, minced
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoon(s) butter
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  • 1/2 cup(s) diced roasted red pep...
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  • 1/2 cup(s) frozen green peas
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  • 1 1/2 cup(s) half-and-half
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  • 1 large onion chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb mushroom
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  • 8 fluid ounces milk
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  • Seafood Portofino
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  • 3 tablespoons olive oil
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  • 60 mussels
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 lb mushroom
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  • 1/4 cup yellow onion , 1/4-inch...
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  • 2 ounces light butter
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  • fresh parsley
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  • 1 ounce shrimp stock (try shrimp...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb crabmeat (can substitute...
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  • 1 tablespoon old bay Seasoning
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  • 1 lb penne (or your favorite pasta)
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  • 1 small onion , diced
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  • 2 garlic cloves (pressed or minced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • Seafood Portofino
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  • 2 ounces shrimp stock
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  • 2 ounces scallops
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  • 4 ounces shrimp
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  • Portofino Sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all