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  • 7 Ingredients
  • 2 cups Cabbage, finely shredded
  • 1 cup leeks, well washed and chopped
  • 2/3 cup whole wheat pastry flour (or...
  • couple pinches fine grain sea salt
  • 2 x eggs, beaten
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • You don't need to use Okonomiyaki Flo...
  • 1 cup of flour
  • 3/4 cup of dashi (japanese soup base)...
  • 1 egg
  • Also okonomiyaki sauce is not the sam...
  • Show all (9)
  • Nutrition by Foodily 67% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 5 large eggs
  • 2 tsps quick vegetarian dashi (you ca...
  • 1 tsp sesame oil
  • 1 tsp sea salt
  • 1/3 cup all purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 C roughly chopped cabbage
  • 2 Tbs katsuobushi
  • 2 scallions chopped
  • 1 tbs benishoga
  • 1/2 C flour
  • Show all (15)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup all purpose flour
  • 1/3 cup dashi or water
  • 1 tsp oil
  • 1 cup cabbage finely sliced
  • 1 cup bean sprouts (optional)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 small head cabbage, very thinly s...
  • 4 medium carrots, peeled into ribbons...
  • 5 lacinato kale leaves, ribs removed,...
  • 4 scallions, thinly sliced on an angle
  • 1 tsp kosher salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 1/2 cup all-purpose flour
  • 1/3 cup cold water
  • 1 tsp mirin
  • Oil, for pan-frying
  • 1/2 head cabbage, halved, cored and t...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 cup flour
  • 3/4 cup dashi or water
  • 1 x cabbage
  • 1 x carrot
  • 1 x small zucchini
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • grapeseed or other neutral oil
  • 1 C all purpose flour
  • 2/3 C ice cold water
  • 2 eggs
  • 1/4 C grated russet potato
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1-1/2 cup shredded purple cabbage
  • 1/2 cup shredded carrots
  • 3 green onions, chopped, green part o...
  • 1 cup green beans, cut into 1/2-inch...
  • 1 small zucchini, shredded
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • For the dashi: (optional)
  • 1 4-inch piece kombu
  • 1 cup katsuobushi, or dried shaved bo...
  • For the okonomiyaki
  • 1 cup dashi or water
  • Show all (19)
  • Nutrition by Foodily 84% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 medium head cabbage, cored and sliced
  • 4 eggs
  • 3 cups all-purpose flour
  • 12 ozs sliced bacon
  • 1/4 cup tonkatsu sauce or barbeque sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3/4 cup chicken stock
  • 3/4 cup all-purpose flour
  • 1 small zucchini, cut into thin strips
  • 3 green onions, chopped
  • 12 fresh green beans, cut into 1/2 in...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 50 gs self-raising flour
  • 1/4 cup milk
  • 1/4 cup dashi
  • pinch salt
  • 1 x egg
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp pickled ginger , finely chopped
  • 4 green onions , finely chopped
  • 2 eggs
  • kewpie mayonnaise
  • 1 cup flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Okonomiyaki Flour
  • 2/3 cup Water or Chicken Stock
  • 2 eggs
  • 4 cups Cabbage, cut into 3cm x 2-3ml...
  • 2 stalks Green Onions, thinly sliced...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 Tbsp barbecue sauce
  • 100 g shredded cabbage
  • salt and pepper
  • 1 Tbsp mayonnaise
  • 1/3 cup water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (1 lb) package chopped cabbage , mix
  • 4 eggs
  • 1 cup flour
  • 1 Tbsp light soy sauce
  • 1/4-1/2 lb thin sliced ham , julienne
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 3-4 green onions , finely chopped
  • 1 tsp dashi
  • 1 tsp bonito flakes
  • chili powder
  • 1 cup water
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 2 Tbsps water
  • 1 tsp sugar
  • 2 Tbsps tomato puree
  • 1/3 cup Worcestershire sauce
  • 2 Tbsps ketchup
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 6 mushrooms (optional)
  • 2 cups shredded cabbage
  • 4 Tbsps mashed potatoes
  • 1/2 cup flour
  • 1 (155 g) package vegetarian ham (opt...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 170 g okonomiyaki flour
  • 4 eggs
  • masterfood barbecue sauce (or tonkats...
  • 2 onions (shredded)
  • 80-100 g imitation crabmeat
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp dashi, granules
  • Topping
  • 1 scallion , finely chopped
  • 1/4 cup mayonnaise
  • 1 cup mushroom , finely chopped
  • Show all (13)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup mayonnaise , depends on your...
  • 1/2 cup bonito flakes , half cup depe...
  • 4 eggs
  • 1 cup okonomi sauce
  • 4 ozs cooked cut up shrimp (or seafoo...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 250 g cabbage (you can add lesser, ac...
  • low-fat mayonnaise
  • 1 1/4-1 1/2 cups water
  • 30 g chicken broth
  • bonito flakes (dried fish shavings)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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