LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
    -
    +
  • 1 large sweet onion, diced OR 1-...
    -
    +
  • 3-4 tbsp blackstrap molasses
    -
    +
  • 3 tbsp maple syrup
    -
    +
  • 2 tablespoons regular mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup non-dairy milk
    -
    +
  • 1/4 cup Earth Balance, melted
    -
    +
  • 3 tbsp applesauce
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 1/2 tsp apple cider vinegar (or...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon pure maple syrup, or...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup mashed ripe banana (abou...
    -
    +
  • 3/4 cup + 2 tablespoons unsweete...
    -
    +
  • 1 teaspoon apple cider vinegar
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup raw cashews, soaked
    -
    +
  • 1/2-3/4 cup water, as needed
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1 teaspoon apple cider vinegar
    -
    +
  • 1/4-1/2 teaspoon fine grain sea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 large cauliflower, leaves removed
    -
    +
  • 1 pint (1.5 cups) grape or cherr...
    -
    +
  • 1.5 cups fresh parsley, minced
    -
    +
  • 1 & 1/4 cups finely chopped celery
    -
    +
  • 3/4 cup cilantro, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
    -
    +
  • 1/4 cup + 2 tablespoons coconut...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 3 to 4 1/2 teaspoons coconut sug...
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
    -
    +
  • 1.5-2 tablespoons natural cane s...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 medium field cucumbers
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small garlic clove
    -
    +
  • 2 tablespoons fresh tarragon
    -
    +
  • 4 tablespoons fresh chives
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked rainbow or regula...
    -
    +
  • 3/4 pound Yukon Gold potatoes, c...
    -
    +
  • 1 pound fresh green beans, trimm...
    -
    +
  • 2 extra-large or 3 large garlic...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup uncooked green lentils
    -
    +
  • 1 cup walnuts halves, finely cho...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 heaping cups finely chopped cr...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
    -
    +
  • 1 cup Raw Buckwheat groats (or g...
    -
    +
  • 3/4 cup uncooked Red Kidney bean...
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups dry green lentils
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 sweet apple, peeled and diced...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.5 tablespoons balsamic, white,...
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 1 teaspoon Dijon mustard or regu...
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Salmon fillets
    -
    +
  • 1 Tsp. olive oil
    -
    +
  • 1/4 Cup balsamic vinegar
    -
    +
  • 1 Tbsp. fresh dill
    -
    +
  • Cracked black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup almond milk
    -
    +
  • 1 tbsp apple cider vinegar
    -
    +
  • 1/3 cup grapeseed oil (or other...
    -
    +
  • 1/2 tbsp pure vanilla extract
    -
    +
  • 1 cup organic cane sugar (or unr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
    -
    +
  • 2 tablespoons sorghum flour
    -
    +
  • 3/4 cup low-sodium vegetable broth
    -
    +
  • 1 1/2 tablespoons chickpea miso,...
    -
    +
  • 1 tablespoon potato starch
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 flax egg (1 tbsp ground flax +...
    -
    +
  • 1 & 1/4 cup lightly packed shred...
    -
    +
  • 1 & 1/4 cup almond milk
    -
    +
  • 2 tsp apple cider vinegar (or le...
    -
    +
  • 3 tbsp pure maple syrup
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Approx 4 cups (or more) white vi...
    -
    +
  • 4-5 medium potatoes, sliced into...
    -
    +
  • 1-1.5 tsp coarse sea salt
    -
    +
  • Very small sprinkle of freshly g...
    -
    +
  • 2 tsp Extra virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2-3 cups fresh green beans, ends...
    -
    +
  • 2 tsp cold-pressed sunflower oil...
    -
    +
  • 1-2 tbsp Apple cider vinegar or...
    -
    +
  • 1/4-1/2 tsp sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 + 3/4 cups whole wheat pastry...
    -
    +
  • 1.5 tsp baking powder
    -
    +
  • 3/4 tsp baking soda
    -
    +
  • 1.2 tsp kosher salt
    -
    +
  • 1 tbsp sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup non-dairy milk
    -
    +
  • 1 tbsp apple cider vinegar
    -
    +
  • 1/4 cup ground flax seed
    -
    +
  • 1 and 3/4 cups whole wheat pastr...
    -
    +
  • 1 & 1/2 tsp baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
    -
    +
  • 1 tbsp extra virgin olive oil +...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1 cup uncooked green lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup non-dairy milk (I used Van...
    -
    +
  • 1 tbsp apple cider vinegar (or d...
    -
    +
  • 1 cup sugar (I used natural cane...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1 tbsp pure vanilla extract
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup non-dairy milk (I used Van...
    -
    +
  • 1 cup sugar (I used natural cane...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • 1 tbsp apple cider vinegar
    -
    +
  • 1 tbsp pure vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all