LC
Low carb
  • 5 Ingredients
  • 1 package organic firm tofu (I l...
    -
    +
  • 1 tbsp high heat safe oil (such...
    -
    +
  • Herbamare/sea salt and pepper, f...
    -
    +
  • Garlic powder, for seasoning
    -
    +
  • 1/4 cup of your favourite BBQ sa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package extra-firm non-gmo tof...
    -
    +
  • 1 tsp cooking oil (I like to use...
    -
    +
  • 1 garlic clove
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • 1 tbsp tahini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package extra-firm or firm tof...
    -
    +
  • Cooking oil, for brushing
    -
    +
  • Herbamare or salt, for seasoning
    -
    +
  • 1/4 cup shredded coconut
    -
    +
  • 1 cup dry/uncooked short grain b...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package firm or extra firm tof...
    -
    +
  • 1/2 cup almond milk (or other milk)
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1/3 cup cornmeal
    -
    +
  • 1/2 cup breadcrumbs (use gluten-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package extra-firm tofu, rinse...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 cups diced sweet onion (about...
    -
    +
  • 1 cup diced potato (~115 grams o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pieces no name whole wheat bread
    -
    +
  • 1/2 an avocado, mashed on toast
    -
    +
  • few slices of tomato
    -
    +
  • 2 slices of tofurkey
    -
    +
  • 1 Tbsp leftover homemade hummus
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 slices bread
    -
    +
  • 1 cup non-dairy milk
    -
    +
  • 2 Tablespoons silken tofu (I us...
    -
    +
  • 1 Tablespoons nutritional yeast
    -
    +
  • 1 tablespoon sucanat or brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 package of extra firm tofu
    -
    +
  • 3 T Raw Almond Butter
    -
    +
  • 1 t of minced garlic, or 1 garli...
    -
    +
  • 1/2 t ground ginger (fresh is be...
    -
    +
  • 1.5 T Tahini
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.5 T lemon juice
    -
    +
  • 1 T EVOO
    -
    +
  • pinch of sea salt
    -
    +
  • 2 T light Italian Dressing
    -
    +
  • 1 green onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices tofurkey sliced up
    -
    +
  • 1/2 cup tomato
    -
    +
  • 3 handfuls baby organic spinach
    -
    +
  • 1/4 cup red onion, chopped
    -
    +
  • sprinkle of organic pesto
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • heaping 1/2 cup + 2 tbsp graham...
    -
    +
  • 1.5 tbsp pure maple syrup (or ot...
    -
    +
  • 1 tbsp coconut oil (or Earth Bal...
    -
    +
  • 2.5 tsp cocoa powder
    -
    +
  • 200 grams soft/silken organic to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 organic kale leaves
    -
    +
  • 1/2 avocado
    -
    +
  • 1/2 serving extra firm organic P...
    -
    +
  • 1/2 frozen ripe banana
    -
    +
  • 1 1/4 cup Almond Breeze in Original
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 Slice tofurkey
    -
    +
  • 1/2 Avocado
    -
    +
  • 3 Tbsp homemade hummus
    -
    +
  • 1 handful cooked organic baby sp...
    -
    +
  • 1 large organic carrot
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup coconut oil, melted OR 1...
    -
    +
  • 1/4 cup Sucanat (or brown sugar...
    -
    +
  • 1 cup whole grain spelt flour
    -
    +
  • 1 cup unbleached all-purpose flour
    -
    +
  • 2 tbsp ground flax
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
    -
    +
  • 1 tofurkey slice
    -
    +
  • 1/2 avocado
    -
    +
  • 1/4 large tomato
    -
    +
  • 1 tiny organic carrot
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Mary’s Organic Crackers
    -
    +
  • romaine lettuce
    -
    +
  • tomato
    -
    +
  • crackers
    -
    +
  • a few dollops of your favourite...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 serving PC extra-firm organi...
    -
    +
  • 3 cups steamed spinach (I made a...
    -
    +
  • 1 T PC Just Peanuts Peanut Butter
    -
    +
  • 1 T cocoa powder
    -
    +
  • 1/2 T carob powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all