LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.5 tablespoons extra virgin oli...
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  • 2 heaping cups diced sweet onion
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  • 2 tablespoons minced garlic (abo...
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  • 2 jalapeños, seeded (if desired)...
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  • 1 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3.5 cups pasta sauce
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  • 340 grams jumbo pasta shells (I...
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  • 3 garlic cloves, minced
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  • 1 medium sweet onion, diced
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  • 2 tsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 large sweet onion or 1 small...
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  • 2 large garlic cloves, minced
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  • 3 large tomatoes, seeded and dic...
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  • 1/4 cup fresh basil leaves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp coconut oil (or other oil)
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  • 2 large garlic cloves, minced
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  • 1 sweet onion, diced
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  • 3 celery stalks, diced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet onion, chopped
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  • 5 carrots, chopped
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  • 3 cups mushrooms, chopped
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  • 1 28oz can diced tomatoes
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  • 1 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2-3 servings of pasta (I used fu...
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  • 1 tsp extra virgin olive oil
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  • 1 small sweet onion, diced
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  • 3 garlic cloves, minced
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  • 8-oz sliced cremini mushrooms (2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large sweet onion
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  • 2/3 cup flour of choice
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  • 2/3 cup + 1 tbsp vegetable broth
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  • 2 tbsp cornstarch (or arrowroot...
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  • 1/2 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 454 g Box of lasagna noodles*
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  • 1.5 bottles of pasta sauce or us...
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  • 3 garlic cloves, minced
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  • 1 sweet onion, chopped (2.5 cups)
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  • 2 small zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup uncooked millet (or quinoa...
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  • 2 pounds fresh cremini mushrooms...
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  • 4 cups chopped sweet onion
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  • 4 garlic cloves, minced
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  • 7.5 cups low-sodium vegetable br...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 medium sweet onion, chopped
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  • 2-3 garlic cloves, minced
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  • 1 cup chopped celery
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  • 4-4.5 cups chopped broccoli flor...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • One 15-oz can chickpeas (2 cups...
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  • 2 cups spinach
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  • 1/4 cup sweet onion, chopped finely
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  • Juice from 1.5 limes
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  • 3/4 cup fresh Cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chia seeds*
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  • 1/2 cup sunflower seeds
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  • 1/2 cup pepita seeds (or pumpkin...
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  • 1/2 cup sesame seeds
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Approx 300 grams (about 5 cups u...
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  • 1-2 tsp extra virgin olive oil
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  • 1 cup chopped sweet onion
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  • 3 garlic cloves
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  • 1 orange bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, I didn’t me...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 package extra-firm tofu, rinse...
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  • 1 tsp extra virgin olive oil
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  • 3 garlic cloves
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  • 2 cups diced sweet onion (about...
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  • 1 cup diced potato (~115 grams o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup uncooked millet (makes ~...
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  • 1/2 tsp extra virgin olive oil
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  • 2 cups chopped sweet onion (1 me...
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  • 3 garlic cloves, minced
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  • 4 cups sliced crimini mushrooms...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all