• 13 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain Kamut flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup sucanat sugar (or brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain spelt flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup sucanat sugar (or brown...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup gluten-free rolled oats, b...
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  • 1/2 cup almond meal or almond flour
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  • 1/2 cup gluten-free rolled oats
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  • 1/2 cup thinly sliced almonds
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  • 1/4 cup sucanat or coconut sugar...
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  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 + 3/4 cups pecan halves
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  • 2 cups gluten-free rolled oats,...
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  • 3/4 cup gluten-free all-purpose...
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  • 1/2 cup sucanat or unpacked brow...
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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  • 3 tablespoons blackstrap molasses
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  • 2 tablespoons almond milk
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  • 2 tablespoons pure maple syrup
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  • 1/2 tablespoon ground flax
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups raw cashews
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  • 1/2 cup raw unsalted macadamia n...
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  • 2 tbsp coconut sugar*
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  • 2 tbsp sucanat*
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  • 1/2 tbsp natural cane sugar*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup raw walnut halves
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  • 1/2 cup raw pecan halves
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  • 3 tbsp brown rice syrup*
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  • 6 tbsp gluten-free rolled oats
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  • 1/4 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups regular rolled oats
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  • 1 & 1/4 cup oat flour (process r...
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  • 1 tsp cinnamon
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  • 1/2 tsp kosher salt
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  • 2 tbsp chia seeds (ground flax p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small avocado (1/4 cup packed)
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  • 1 cup sucanat (brown sugar might...
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  • 1/3 cup pure maple syrup
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  • 2 tbsp sunflower oil (reduced fr...
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  • 1 tbsp ground chia seeds (or gro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup sucanat (or brown sugar)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups whole grain spelt flour
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  • 1/2 cup Earth Balance buttery sp...
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  • 1/4 cup sucanat (or brown sugar...
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  • 1 large banana, sliced
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  • 1/2 cup Almond Milk (adapted fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups unsalted roasted peanuts...
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  • 1/2 cup raw unsalted macadamia n...
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  • 3/4 tsp cinnamon, or to taste
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  • 1/4 tsp fine grain sea salt, or...
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  • 5 tbsp sucanat sugar*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup flax seeds, ground (or jus...
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  • 1/2 cup rolled oats, ground into...
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  • 1/4 cup sucanat (or other dry sw...
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  • 1 cup mashed banana (~2 lg.bananas)
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  • 2 tbsp cocoa powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 & 3/4 cups walnuts, toasted
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  • 2 cups regular oats, divided
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  • 3/4 cup white Kamut flour (other...
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  • 1/2 cup sucanat (or brown sugar)
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 1.5 pounds butternut squash, was...
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  • 3 tbsp Earth Balance
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  • 1 tsp curry powder (I used Arvin...
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  • 1 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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  • 2 tsp cinnamon
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  • 2 Tbsp sucanat (or brown sugar)
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  • 1/3 cup mashed banana (1 medium...
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  • 1/2 cup unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 granny smith apples (or other...
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  • 1 tbsp whole grain spelt flour
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  • 1 tbsp fresh lemon juice
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  • 1-2 tsp almond milk
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  • 1/2 cup sucanat (brown sugar mig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups chopped pears, unpeeled (...
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  • 1 tbsp sucanat or brown sugar
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  • 1 tsp cornstarch
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  • 1/4 tsp ground cardamom (or cinn...
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  • 1 vanilla bean, scraped (or 1/2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups regular oats
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  • 2 tbsp flour (I used spelt)
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  • 1 cup blueberries or grapes
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  • 1/4 cup sucanat (or brown sugar)
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  • 1 ripe banana, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup almond milk (or other)
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    +
  • 1/2 cup sucanat or brown sugar
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    +
  • 1 tbsp ground flax seed
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    +
  • 1/4 cup coconut oil (or other li...
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  • 1 tsp vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • (0.80kg/1.75lb) fingerling potatoes
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  • (0.34kg/0.75lb) brussels sprouts
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  • 3 garlic cloves, minced
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  • 2 tbsp fresh minced rosemary
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  • 1 tbsp + 1 tsp extra virgin oliv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 banana (ripe)
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  • 2 T canola oil
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  • 1 t egg replacer + 2 T warm water
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  • 1/4 cup organic sucanat sugar
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  • 1/4 cup agave nectar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 slices bread
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  • 1 cup non-dairy milk
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  • 2 Tablespoons silken tofu (I us...
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  • 1 Tablespoons nutritional yeast
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  • 1 tablespoon sucanat or brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all