• 15 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain spelt flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup Sucanat sugar (or brown...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups + 2 tablespoons light spe...
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon baking soda
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  • 3/4 cup almost boiling water
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 tablespoon ground flax mixed...
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  • 1/4 cup vegan butter
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  • 1/4 cup natural cane sugar
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  • 2 tablespoons blackstrap molasses
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  • 2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup mashed ripe banana (abou...
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  • 3/4 cup + 2 tablespoons unsweete...
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  • 1 teaspoon apple cider vinegar
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  • 1/4 cup pure maple syrup
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup ground oats (I just put...
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  • 2/3 cup whole spelt flour
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  • 1 tsp. baking powder
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  • 3/4 tsp. baking soda
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  • 1/4 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups spelt flour (can also use...
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  • 1/2 teaspoon half salt
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  • 1/2 tsp. baking soda
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  • 1 Tbsp Olive Oil
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  • 3/4 cup hot water
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 small avocado (1/4 cup packed)
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  • 1 cup Sucanat (brown sugar might...
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  • 1/3 cup pure maple syrup
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  • 2 tbsp sunflower oil (reduced fr...
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  • 1 tbsp ground chia seeds (or gro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup Sucanat (or brown sugar)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup spelt flour
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  • 1/2 t cinnamon
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  • tiny pinch sea salt
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  • 1 t baking powder (I use aluminu...
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  • 1/8 t maca powder (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup whole grain spelt flour...
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  • 1/4 cup + 2 tbsp unsweetened shr...
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  • 2 tbsp cocoa powder, sifted
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  • 1/2 cup brown sugar, lightly pac...
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  • 1/2 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole grain spelt flour
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  • 1/2 cup Earth Balance buttery sp...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 large banana, sliced
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  • 1/2 cup Almond Milk (adapted fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup spelt flour
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  • 1/2 tsp cinnamon
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  • tiny pinch sea salt
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  • 1 tsp baking powder (I use alumi...
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  • 1/2 c unsweetened almond milk (o...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup cashews
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  • 1/2 cup + 1 tbsp regular oats
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  • 3/4 cup whole grain spelt flour...
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  • 1 tsp kosher salt
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  • 5 pitted medjool dates, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup whole grain spelt flour
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  • 6 tablespoons unsweetened cocoa...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon ground chia seeds or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 Granny Smith apples, peeled (1...
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  • 1/4 cup pure maple syrup
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  • 1 tbsp fresh lemon juice
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  • Pinch of kosher salt (optional)
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  • 1 + 1/4 cup whole grain spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour
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  • Dash sea salt
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  • 3 tbsp carob powder
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  • 1 tsp baking powder
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  • 2/3 cup Almond milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked Quinoa
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  • 1 cup Chopped, mixed vegetables...
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  • 3 T virgin organic coconut oil
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  • 1/2 sweet onion
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  • 1/2 t ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 granny smith apples (or other...
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  • 1 tbsp whole grain spelt flour
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  • 1 tbsp fresh lemon juice
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  • 1-2 tsp almond milk
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  • 1/2 cup Sucanat (brown sugar mig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup whole grain spelt flour
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  • 1/2 tsp baking power
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  • 1/4 tsp fine grain sea salt
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  • 1.5 tsp pumpkin pie spice (OR: 1...
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  • 2 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup + 2 tablespoons non-dair...
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  • 2 1/4 cups spelt flour
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  • 5 T cocoa powder
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  • 1 T chia flour (or 1 more T of c...
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  • 2 t baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Flax ‘egg’ (1 teaspoon ground...
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  • 1 cup regular oats
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  • 1 cup whole grain spelt flour (o...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour...
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  • 1/2 tsp cinnamon
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  • pinch of sea salt
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  • 1/4 tsp baking powder
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  • 1 tbsp Amazing Grass Amazing Mea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all