HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (I used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup almond milk
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  • 1/2 cup canned pumpkin
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  • 1 heaping tsp pumpkin pie spice...
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  • 1 tsp blackstrap molasses
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  • 1/2 frozen banana OR 1/2 serving...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain spelt flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup Sucanat sugar (or brown...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups gluten-free graham cracke...
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  • 1/4 cup virgin coconut oil, melted
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  • 2 tablespoons coconut nectar syr...
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  • 1 (14-ounce/400 mL) can pumpkin...
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  • 1/3 cup natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1.5 cups rolled oats, ground int...
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  • 3/4 cup coconut sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup raw pecans, soaked
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  • 1 cup almond milk
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  • 3/4 cup canned pureed pumpkin
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  • 2 tablespoons chia seeds
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  • 1 tablespoon coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1/2 cup unsweetened canned pumpk...
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  • 3/4 cup coconut sugar
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 onion, diced
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  • 2 T olive oil
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  • 1/2 cup vegetable broth
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  • 1/2 cup almond milk (or soy, cow...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3/4-1 cup unsweetened almond milk
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  • 1 cup canned pumpkin, chilled if...
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  • 2 tbsp chia seeds
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  • 2 tbsp GOOD tasting vanilla prot...
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  • 1/2 tsp cinnamon, or more to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/3-1/2 cup oats
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  • 1.5 tbsp chia seeds
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  • 1/2 tsp pumpkin pie spice (or 1/...
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  • 3/4 cup Almond Milk
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  • 1/2 tbsp pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup canned pumpkin
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  • 3 tbsp pure maple syrup
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  • 3/4 cup sugar
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  • 1/3 cup coconut oil (or canola),...
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  • 1/4 cup blackstrap molasses
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 medium banana
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  • 1/3 cup pumpkin puree
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  • 1 Tbsp flax
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  • 1 cup Low fat Vanilla Soymilk
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  • 1 handful baby organic spinach
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup very warm water
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  • 2 tsp instant dry yeast
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  • 1 tablespoon maple syrup
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  • 1/4 cup canned pumpkin
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  • 1 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup canned pumpkin
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  • 1 cup cooked quinoa
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  • 1/2 cup Almond Breeze (unsweetened)
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  • Sea salt and pepper to taste
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  • Shredded coconut to garnish
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup almond milk, plus a bit mo...
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  • 1/4 cup rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 cup pureed pumpkin
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  • 1 tbsp blackstrap molasses
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened and unflavou...
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  • 1 tbsp arrowroot powder (or corn...
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  • 1/4 tsp garlic powder
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  • 6 tbsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1.5 cups canned pumpkin
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  • 1/2 cup Vega Chocolate Protein P...
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  • 2-3 tbsp carob powder, to taste
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  • 3/4 cup Almond Milk
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  • 2 tbsp pure maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 7 red potatoes, scrubbed & chopp...
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  • 1/2 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1-1.5 cups pumpkin puree, to taste
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  • Two handfuls spinach, stems remo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 Flax ‘egg’ (1 teaspoon ground...
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  • 1 cup regular oats
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  • 1 cup whole grain spelt flour (o...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: Med
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