• 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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  • 1 organic carrot, peeled and cho...
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  • 2 red peppers, chopped
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  • 1 red onion + 1 sweet onion, cho...
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  • 2 handfuls pea pods
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup uncooked yellow split peas
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  • 1 large garlic clove
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  • 3 tbsp tahini
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  • 4-5 tbsp fresh lemon juice, to t...
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  • 1/2 cup water, or as much as nee...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • Greens = Spinach + Mixed greens
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  • 2 small carrots
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  • 1 large tomato
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  • 1 large avocado
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  • 1 huge green onion stalk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1.5 large sweet onions, chopped
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  • 1/2-1 teaspoon kosher salt (use...
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  • 2 cups uncooked split green peas...
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  • 5 cups boiling water + 1 vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cooked organic split green...
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  • 1 1/4 cup frozen veggies, cooked
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  • 1/2 cup salmon (shown below)
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  • Kraft Light Balsamic dressing
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup red lentils
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  • 3/4 cup split peas
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  • 1 cup spaghetti sauce
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  • 1/2 avocado
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  • 1/2 cup or a bit more of frozen...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Black eyed peas
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  • 1/4 cup green split peas
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  • 1 cup frozen veggies
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  • 1 whole zucchini, sliced
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  • Black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 tbsp coconut oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tbsp fresh grated ginger
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 loaf crusty seed & cranberry r...
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  • 1 tbsp extra virgin olive oil
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  • 3 garlic cloves, minced
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  • 1 cup peeled & finely chopped ca...
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  • 1 bunch asparagus, ends broken o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 carrots
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  • 1 yellow squash
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  • 1 zucchini
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  • 2 cups Okra
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  • 1 cup Sugar Snap peas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all