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13 Oh She Glows pea recipes
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- 5 Ingredients
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1 cup cooked organic split green peas
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1 1/4 cup frozen veggies, cooked
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1/2 cup salmon (shown below)
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Kraft Light Balsamic dressing
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Black pepper
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- Nutrition by Foodily
100% match
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- 10 Ingredients
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1 zucchini, peeled and chopped
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1 organic carrot, peeled and chopped
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2 red peppers, chopped
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1 red onion + 1 sweet onion, chopped
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2 handfuls pea pods
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1.5 cup chick peas
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Sun Dried Tomato and Herb salt free s...
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freshly ground black pepper
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Fat free Italian dressing (Kraft)
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1 tsp minced organic garlic
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- Nutrition by Foodily
90% match
- Calories per gram:
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- Nutrition by Foodily
100% match
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- 14 Ingredients
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1 loaf crusty seed & cranberry raisin...
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1 tbsp extra virgin olive oil
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3 garlic cloves, minced
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1 cup peeled & finely chopped carrots
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1 bunch asparagus, ends broken off an...
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1 cup peas (if using frozen, thaw and...
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1 cup edamame (if using frozen, thaw...
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2 tbsp fresh lemon juice
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8-9 green onions, finely chopped
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1/2 cup fresh minced parsley
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2 tbsp fresh thyme
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1/2 tsp dried oregano
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Herbamare (or salt) & ground black pe...
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1 cup veggie broth or more if desired
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- Nutrition by Foodily
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- Nutrition by Foodily
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- 12 Ingredients
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4 carrots
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1 yellow squash
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1 zucchini
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2 cups Okra
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1 cup Sugar Snap peas
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4 potatoes
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3 Swiss Chard leaves
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3 Jalapenos (kept on the side as Eric...
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3/4 tsp Kosher sea salt
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1/2 tsp Herbamare
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2 tbsp cold-pressed sunflower oil
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Freshly ground black pepper, to taste
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- Nutrition by Foodily
92% match
- Calories per gram:
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- 13 Ingredients
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1 cup yellow split peas (I didn’t hav...
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1 cup red split lentils (I used green...
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7 cups water
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1 medium carrot, chopped
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2 Tbsps fresh peeled and minced ginger
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2 Tbsps curry powder
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1 Tbsp extra virgin olive oil (EVOO)
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8 green onions, thinly sliced
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1/3 cup golden raisins (I used regula...
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1/3 cup tomato paste
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1 14-oz can coconut milk
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2 tsps fine grain sea salt
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one small handful cilantro, chopped (...
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- Nutrition by Foodily
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- 9 Ingredients
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Greens = Spinach + Mixed greens
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2 small carrots
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1 large tomato
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1 large avocado
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1 huge green onion stalk
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1.5 cups snow peas
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Dried parsley, to garnish
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Freshly ground black pepper, to garnish
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Better than bottled balsamic vinaigrette
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- Nutrition by Foodily
100% match
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- Nutrition by Foodily
100% match
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- 16 Ingredients
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1 cup uncooked basmati rice
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1 tbsp oil of your choice (I used EVOO)
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1/2 cup chopped sweet onion
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1/2 tsp ground cumin
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1/2 tsp coriander
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1/2 tsp red pepper flakes
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1/2 tsp oregano
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1/2 tsp mustard seeds (optional)
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1 garlic clove, minced
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1 green onion, chopped (optional)
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1 can black beans, drained and rinsed
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3 tbsp Tamari (organic soy sauce)
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1 cup frozen peas
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1 cup frozen corn
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2 medium carrots, peeled and grated
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1 tsp Earth Balance, to stir in
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- Nutrition by Foodily
94% match
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- 8 Ingredients
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1 Tbsp extra virgin olive oil + more...
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1.5 large sweet onions, chopped
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1/2-1 tsp kosher salt (use less if us...
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2 cups uncooked split green peas (~45...
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5 cups boiling water + 1 vegetable bo...
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1 large handful of spinach, rinsed
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1 tsp fresh lemon juice (reserve the...
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Smoked paprika, to garnish (or use re...
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- Nutrition by Foodily
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- 15 Ingredients
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Pasta, of your choice (I used brown r...
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1/3 heaping cup raw cashews
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1 garlic clove
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3 tbsp nutritional yeast
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3/4 cup + 2 tbsp almond milk
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1 tbsp lemon juice
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2 tbsp non-dairy butter (I used Soy-f...
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2 tsp organic Tamari soy sauce, or to...
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2 tsp Dijon mustard
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1 tbsp Tahini (sesame seed paste)
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Pinch of nutmeg
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Kosher salt, to taste (I used 1/4-1/2...
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1/2 tsp Paprika, to taste
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Freshly ground black pepper, to taste
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Herbs or veggies to add into Alfredo,...
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- Nutrition by Foodily
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- 11 Ingredients
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1 fresh butternut squash* (peeled and...
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Extra virgin olive oil, S & P
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1 tbsp Earth Balance (or other non-da...
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3/4 cup unsweetened & unflavoured alm...
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1 tbsp arrowroot powder (or cornstarch)
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6 tbsp nutritional yeast, or more to...
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2 tsp Dijon mustard
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1/4 tsp garlic powder
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1/2-3/4 tsp kosher salt (or to taste)...
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4 servings brown rice macaroni (8oz o...
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Mix-ins of choice (e.g., kale, spinac...
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- Nutrition by Foodily
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