• 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds Yukon Gold potatoes (or...
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  • 2-2.5 tablespoons extra virgin o...
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  • Fine grain sea salt and freshly...
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  • Garlic powder, for sprinkling on...
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  • 1/3-1/2 cup fresh parsley, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 heaping cups cauliflower flore...
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  • 1/2 tablespoon extra virgin oliv...
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  • 1 tablespoon minced garlic (from...
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  • 1/2 cup unsweetened and unflavou...
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  • 1/4 cup nutritional yeast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 heaping cup frozen pineapple c...
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  • 1/2 frozen banana
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  • 1/2 cup water
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  • 1/2 cup coconut water
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  • 1/4 cup packed fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3.5 cups pasta sauce
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  • 340 grams jumbo pasta shells (I...
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  • 3 garlic cloves, minced
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  • 1 medium sweet onion, diced
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  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 large cauliflower, leaves removed
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  • 1 pint (1.5 cups) grape or cherr...
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  • 1.5 cups fresh parsley, minced
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  • 1 & 1/4 cups finely chopped celery
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  • 3/4 cup cilantro, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh parsley
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  • 1/2 cup fresh mint leaves
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  • 1/4 teaspoon sea salt (I used 1/...
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  • 4 medium yellow vine or Jersey t...
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  • 1 cup shelled hemp seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 heads broccoli (1 bunch), stem...
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  • 1 head cauliflower, stems removed
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  • 2.5 cups shredded carrots
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  • 1/2 cup sunflower seeds
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  • 1 cup currants
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 large zucchini
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  • 1/2 large tomato
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  • 3-4 garlic scapes
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  • 1/2 tbsp cold-pressed sunflower oil
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  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked quinoa (or try sp...
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  • 1/2 tbsp extra virgin olive oil
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  • 1 leek, sliced into rounds or ha...
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  • 2 garlic cloves, minced
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  • 1 bunch asparagus, ends broken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 3 large garlic cloves
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  • 1/2 cup red onion, roughly chopped
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  • 3 tbsp fresh lemon juice
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  • 1/4 cup packed fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • handful of organic blueberries
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  • 4 sprigs of parsley
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  • 1 Tbsp flax
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  • 1 ripened banana
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  • 2 huge leaves of kale, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/4 cup pizza sauce
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  • 1/4-1/2 tsp olive oil
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  • 1 tsp nutritional yeast
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  • 1/2 tsp pizza seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (120g) whole wheat pastry...
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  • 1 cup (130g) unbleached all-purp...
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  • 1 tbsp aluminum-free baking powder
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  • 1 tbsp natural cane sugar
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  • 1/2 tsp fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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  • 1 large can of diced tomatoes
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  • 3 cups vegetable broth
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  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can refried beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 medium sweet onion, chopped
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  • 2-3 garlic cloves, minced
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  • 1 cup chopped celery
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  • 4-4.5 cups chopped broccoli flor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup very warm water
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  • 2 tsp instant dry yeast
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  • 1 tablespoon maple syrup
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  • 1/4 cup canned pumpkin
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  • 1 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 package extra-firm tofu, rinse...
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  • 1 tsp extra virgin olive oil
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  • 3 garlic cloves
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  • 2 cups diced sweet onion (about...
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  • 1 cup diced potato (~115 grams o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
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  • 1 c. unsweetened/unflavoured alm...
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  • 3/4 c. whole wheat pastry flour...
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  • 1 tsp apple cider vinegar
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all