• 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 tablespoons extra virgin oli...
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  • 2 heaping cups diced sweet onion
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  • 2 tablespoons minced garlic (abo...
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  • 2 jalapeños, seeded (if desired)...
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  • 1 cup diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
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  • extra virgin olive oil
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  • ground cumin
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  • ground chili powder
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  • dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 large sweet onion or 1 small...
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  • 2 large garlic cloves, minced
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  • 3 large tomatoes, seeded and dic...
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  • 1/4 cup fresh basil leaves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup uncooked green lentils
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  • 1 cup walnuts halves, finely cho...
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  • 2 teaspoons extra virgin olive oil
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  • 2 heaping cups finely chopped cr...
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  • 3 large garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 servings of pasta (I used fu...
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  • 1 tsp extra virgin olive oil
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  • 1 small sweet onion, diced
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  • 3 garlic cloves, minced
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  • 8-oz sliced cremini mushrooms (2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 2 tablespoons ground flax + 6 ta...
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  • 1 cup destemmed and finely chopp...
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  • 1/2 cup rolled oats, ground into...
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  • 1/2 cup finely grated sweet potato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chia seeds
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  • 1/2 cup raw sunflower seeds*
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  • 1/2 cup raw pumpkin seeds
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  • 1/2 cup gluten-free rolled oats,...
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  • 1/4 cup raw buckwheat groats, gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large sweet onion
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  • 2/3 cup flour of choice
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  • 2/3 cup + 1 tbsp vegetable broth
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  • 2 tbsp cornstarch (or arrowroot...
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  • 1/2 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup very warm water
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  • 2 tsp instant dry yeast
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  • 1 tablespoon maple syrup
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  • 1/4 cup canned pumpkin
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  • 1 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
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  • 1 c. unsweetened/unflavoured alm...
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  • 3/4 c. whole wheat pastry flour...
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  • 1 tsp apple cider vinegar
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 Loaf of fresh Italian or sou...
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  • 1/4 cup plus 2 tablespoons Earth...
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  • 2 garlic cloves, minced
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    +
  • 1/4 tsp paprika
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  • 2 tbsp Vegan Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups vegetable broth
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  • 3/4 cup lentils, uncooked
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  • 1/2 cup brown rice, uncooked
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    +
  • 2/3 cup chopped onion
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  • 2-3 medium carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 cup chopped sweet onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 1.5 cups chopped cremini mushrooms
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    +
  • 1 cup chopped red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • 1 tbsp oil of your choice (I use...
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    +
  • 1/2 cup chopped sweet onion
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 tsp coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium eggplants
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    +
  • 1.5 medium zucchini, thinly sliced
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    +
  • 2 cups leftover homemade chili O...
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    +
  • One 15-ounce can navy (great nor...
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    +
  • 1/2 tablespoon nutritional yeast...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 very large red or yellow bell...
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    +
  • ¾ cup cherry or roma tomatoes
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    +
  • ¼ cup sundried tomatoes
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    +
  • 1 Tablespoon olive oil
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    +
  • ¼ teaspoon salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 28oz can crushed tomatoes (I...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1/2 medium onion, diced (yield:...
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1 tsp dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 cups almond meal (155 grams)...
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    +
  • 1.5 cups raw buckwheat flour (20...
    -
    +
  • 1 tsp baking powder
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    +
  • 1/2 tsp kosher salt
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    +
  • 2-3 tbsp chopped fresh herbs (I...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 loaf crusty seed & cranberry r...
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 cup peeled & finely chopped ca...
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    +
  • 1 bunch asparagus, ends broken o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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