• 10 Ingredients
  • 2 cups dried/uncooked chickpeas...
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  • 1 (5-ounce) package baby spinach
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  • 1.5 cups cilantro, large stems r...
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  • 3/4 cup red onion, chopped finely
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked rainbow or regula...
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  • 3/4 pound Yukon Gold potatoes, c...
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  • 1 pound fresh green beans, trimm...
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  • 2 extra-large or 3 large garlic...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 c. mashed sweet potatoes (co...
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  • 2 1/4 cup Pinto beans
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  • 1 tsp Paprika
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  • 1-2 cloves of garlic
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • One 15-oz can chickpeas (2 cups...
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  • 2 cups spinach
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  • 1/4 cup sweet onion, chopped finely
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  • Juice from 1.5 limes
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  • 3/4 cup fresh Cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts, toasted
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  • 1 piece bread, toasted OR 1/3 cu...
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  • 1 tsp ground cumin
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  • 2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use...
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  • 3/4 cup uncooked quinoa (makes 2...
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  • 1 cup packed fresh parsley, thic...
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  • 1/2 cup packed fresh Cilantro, t...
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  • 2 small tomatoes, chopped (makes...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 avocado
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  • frozen mixed veggies, microwaved
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  • 1/2 can organic salmon
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  • fresh ground pepper
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  • 1 homemade organic spelt wrap
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup cashews
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  • 1/2 cup pistachios
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  • 1/4 cup sunflower seeds
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  • 1/4 cup almonds
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  • 1/2 of a bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces no name whole wheat bread
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  • 1/2 an avocado, mashed on toast
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  • few slices of tomato
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  • 2 slices of Tofurkey
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  • 1 Tbsp leftover homemade hummus
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegan margarine
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  • 1 small onion, chopped
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  • 1/4 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 3 medium-sized sweet potatoes, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 acorn squash, cut into 6ths
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  • 10 pearl onions, peeled
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  • 10 sprigs of rosemary or 2-3 Tbs...
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  • 3 Tbsp Olive oil
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  • 1/2 cup balsamic vinegar (we use...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tsp dill paste (it is pureed d...
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  • Zest of 1 lemon
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  • ground pepper
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  • Sprinkle of half salt
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  • 1 Tbsp Becel Olive Oil Margarine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 can flaked salmon
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  • 1-2 T soy yogurt (unsweetened)
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  • ground pepper
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  • Fresh Garlic chives from the gar...
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  • Tomato slices
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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