• 10 Ingredients
  • 2 pounds Yukon Gold potatoes (or...
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  • 2-2.5 tablespoons extra virgin o...
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  • Fine grain sea salt and freshly...
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  • garlic powder, for sprinkling on...
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  • 1/3-1/2 cup fresh parsley, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 heaping cups cauliflower flore...
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  • 1/2 tablespoon extra virgin oliv...
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  • 1 tablespoon minced garlic (from...
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  • 1/2 cup unsweetened and unflavou...
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  • 1/4 cup nutritional yeast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • approx. 1/2 bunch kale leaves
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  • 1/2 tablespoon extra virgin oliv...
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  • 1.5 tablespoons nutritional yeast
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  • 1 teaspoon garlic powder
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  • 3/4 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 medium field cucumbers
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup raw cashews, soaked over...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 green onion, finely chopped (a...
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  • 1/4 cup finely chopped red pepper
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  • 1/2 cup chickpea flour (also kno...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 package organic firm tofu (I l...
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  • 1 tbsp high heat safe oil (such...
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  • Herbamare/sea salt and pepper, f...
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  • garlic powder, for seasoning
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  • 1/4 cup of your favourite BBQ sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw Buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup chia seeds
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  • 1/2 cup raw sunflower seeds*
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  • 1/2 cup raw pumpkin seeds
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  • 1/2 cup gluten-free rolled oats,...
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  • 1/4 cup raw buckwheat groats, gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 1 cup uncooked green lentils (ma...
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  • 3 cups water or broth
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  • 1/2 cup walnuts, toasted if pref...
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  • 1.5 tsp ground cumin
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  • 1/2 tsp chili powder, or more to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large sweet onion
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  • 2/3 cup flour of choice
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  • 2/3 cup + 1 tbsp vegetable broth
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  • 2 tbsp cornstarch (or arrowroot...
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  • 1/2 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (120g) whole wheat pastry...
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  • 1 cup (130g) unbleached all-purp...
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  • 1 tbsp aluminum-free baking powder
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  • 1 tbsp natural cane sugar
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  • 1/2 tsp fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion, chopped (~2 cups)
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  • 2 garlic cloves, minced
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  • 1 cup sweet potato, chopped (or...
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  • 1 bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened and unflavou...
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  • 1 tbsp arrowroot powder (or corn...
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  • 1/4 tsp garlic powder
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  • 6 tbsp nutritional yeast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chili powder
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  • 1 tbsp flour
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  • 2 tbsp extra virgin olive oil
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  • 2 (8-oz) cans tomato paste
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  • 1 cup + 1/4 cup water (or more a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup brown rice flour*
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  • 1/2 cup whole almonds*, ground i...
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  • 2 tbsp ground flax
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  • 1 tbsp nutritional yeast
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  • 1/4 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp oil
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  • 1 (15-oz) can chickpeas, drained...
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  • 2-2.5 tbsp nutritional yeast
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  • 1/4 tsp garlic powder
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  • 1/4 tsp Herbamare (or use kosher...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Romaine or spinach (~1 cup, chop...
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  • 1/3 cup Chopped tomatoes
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  • 1/3 cup Chopped bell peppers
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  • 1 small avocado, sliced
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  • Taco ‘Meat’ (I processed 1 cup o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 lb. potatoes (I used a bag of...
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  • 2 tbsp Earth Balance, or equivalent
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  • 1/3 cup + 2 tbsp non-dairy milk...
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  • 1 tsp kosher salt, or to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup unsweetened, unflavoured...
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  • 6 tbsp nutritional yeast (Bob’s...
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  • 1 tbsp Earth Balance or other no...
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  • 1 tbsp all purpose flour (or oth...
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  • 2 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 & 1/4 cup avocado flesh
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  • 2 tbsp water, or more as needed...
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  • 2-3 tbsp lime juice, to taste
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  • 1 tsp apple cider vinegar (optio...
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  • 1 cup packed fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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