• 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup, or...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2.5 tablespoons balsamic, white,...
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon Dijon mustard or regu...
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  • 2 tablespoons pure maple syrup
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 Salmon fillets
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  • 1 Tsp. olive oil
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  • 1/4 Cup balsamic vinegar
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  • 1 Tbsp. fresh dill
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  • Cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 2-3 cups fresh green beans, ends...
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  • 2 tsp cold-pressed sunflower oil...
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  • 1-2 tbsp Apple cider vinegar or...
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  • 1/4-1/2 tsp sea salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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  • 1 tbsp extra virgin olive oil +...
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  • Salt and pepper, to taste
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  • 2 cups vegetable broth
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  • 1 cup uncooked green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 cup whole grain spelt flour
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  • 6 tablespoons unsweetened cocoa...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon ground chia seeds or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dry wheat berries, cooked...
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  • 2 cups/500 ml cooked navy beans...
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  • 1 English cucumber, diced
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  • 1 red pepper, diced
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  • 1 large tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 cups + 1 tbsp all-purpose flour
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  • 1/2 cup regular cocoa powder
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  • 1 tsp baking powder
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  • 1.5 tsp baking soda
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  • 1/2 tsp sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked spelt (or wheat)...
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  • 4 medium sized carrots, peeled a...
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  • 1.5 tbsp extra virgin olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 0.90 kg/2 lb tomatoes (I used mi...
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  • 1/2 tbsp extra virgin olive oil
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  • 1/2 tbsp balsamic vinegar
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  • fine grain sea salt & pepper
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked green lentils
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  • 1 cup walnuts, finely chopped an...
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  • 3 tbsp ground flax + 1/2 cup water
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  • 3 garlic cloves, minced
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  • 1.5 cups diced sweet onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups uncooked quinoa + 4 cups...
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  • 1-2 tablespoon of extra virgin o...
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  • 2 cups chickpeas, canned
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  • 1 large sweet yellow onion, chopped
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup dry lentils
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  • 3 cups vegetable broth
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  • 3 TBS ground flax seed
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  • 1/2 cup warm water
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  • 1 tbsp extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • Non-dairy ice cream (I used Vani...
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  • Fresh, chopped peaches
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  • Chopped pecans or other nuts
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  • Homemade balsamic reduction
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2-3 cups grape tomatoes (other t...
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  • 1.25 Tbsp extra virgin olive oil
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  • 1/4-1/2 tsp Fleur de sel sea sal...
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  • Freshly ground black pepper, to...
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  • 1 handful basil leaves, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 3-4 yellow onions, divided
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  • 1 tbsp + 3 tbsp extra virgin oli...
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  • 3 cloves garlic, finely minced
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  • 1 pound cremini mushrooms (~455...
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  • 1 large sprig fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4-5 cups organic spinach
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  • 1/2 avocado
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  • 4 T hulled hemp seeds (my new ob...
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  • 1 cup tomatoes
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  • Kraft Balsamic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup dry quinoa
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  • 1 pint strawberries, sliced (2.5...
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  • 16 oz. fresh blueberries (1.5-2...
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  • 1 cup cherries, pitted and sliced
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  • 2 tbsp pure maple syrup (or othe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 can Gold Seal flaked salmon
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  • 1.25 cup frozen mixed veggies
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  • 1 T Kraft Light Balsamic Vinaigr...
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  • Chili Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 bell peppers (any colour)
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  • 2 zucchinis, sliced in half leng...
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  • 6 ears of corn, husk removed
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  • 1.5-2 cups cooked black beans (o...
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  • 1/2 cup uncooked wheatberries (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 slices Tofurkey sliced up
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  • 1/2 cup tomato
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  • 3 handfuls baby organic spinach
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  • 1/4 cup red onion, chopped
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  • sprinkle of organic pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all