LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup non-dairy milk
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  • 1/4 cup Earth Balance, melted
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  • 3 tbsp applesauce
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  • 1 tsp vanilla extract
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  • 1/2 tsp apple cider vinegar (or...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup mashed ripe banana (abou...
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  • 3/4 cup + 2 tablespoons unsweete...
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  • 1 teaspoon apple cider vinegar
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  • 1/4 cup pure maple syrup
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup raw cashews, soaked
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  • 1/2-3/4 cup water, as needed
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  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon apple cider vinegar
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  • 1/4-1/2 teaspoon fine grain sea...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup, or...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 small garlic clove
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  • 2 tablespoons fresh tarragon
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  • 4 tablespoons fresh chives
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw Buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup almond milk
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  • 1 tbsp apple cider vinegar
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  • 1/3 cup grapeseed oil (or other...
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  • 1/2 tbsp pure vanilla extract
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  • 1 cup organic cane sugar (or unr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 flax egg (1 tbsp ground flax +...
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  • 1 & 1/4 cup lightly packed shred...
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  • 1 & 1/4 cup almond milk
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  • 2 tsp apple cider vinegar (or le...
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  • 3 tbsp pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 + 3/4 cups whole wheat pastry...
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  • 1.5 tsp baking powder
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  • 3/4 tsp baking soda
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  • 1.2 tsp kosher salt
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  • 1 tbsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup non-dairy milk
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  • 1 tbsp apple cider vinegar
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  • 1/4 cup ground flax seed
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  • 1 and 3/4 cups whole wheat pastr...
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  • 1 & 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 2.5 tablespoons balsamic, white,...
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon Dijon mustard or regu...
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  • 2 tablespoons pure maple syrup
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  • 1/4 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup non-dairy milk (I used Van...
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  • 1 tbsp apple cider vinegar (or d...
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  • 1 cup sugar (I used natural cane...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp pure vanilla extract
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup non-dairy milk (I used Van...
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  • 1 cup sugar (I used natural cane...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 tbsp apple cider vinegar
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  • 1 tbsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 1/4 cup + 2 tbsp apple cider vin...
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  • 1/4 cup pure maple syrup, or adj...
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  • 1.5 tsp Dijon mustard
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  • 1/2 cup + 1 tbsp fresh clementin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1.5 pounds butternut squash, was...
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  • 3 tbsp Earth Balance
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  • 1 tsp curry powder (I used Arvin...
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  • 1 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
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  • 1 c. unsweetened/unflavoured alm...
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  • 3/4 c. whole wheat pastry flour...
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  • 1 tsp apple cider vinegar
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2-3 cups fresh green beans, ends...
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  • 2 tsp cold-pressed sunflower oil...
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  • 1-2 tbsp apple cider vinegar or...
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  • 1/4-1/2 tsp sea salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 2/3 cup soy milk (or any type of...
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  • 1/2 t apple cider vinegar
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  • 4 T Vegan Margarine Spread (or m...
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  • 2/3 cup organic cane sugar (or r...
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  • 1.5 t pure vanilla extract
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 1 cup packed avocado flesh (2 sm...
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  • 7-8 tbsp water
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  • 5 tbsp apple cider vinegar*
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  • 3-4 tbsp fresh lemon juice, to t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1.5 cups finely grated carrot, u...
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  • 1 tbsp ground flax seed
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  • 1/2 cup pure maple syrup
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  • 3/4 cup almond milk (or other no...
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  • 1/3 cup light extra virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tsp apple cider vinegar (whi...
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  • 6 tbsp non-dairy milk
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  • 1/2 cup fresh or canned pureed p...
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  • 1/4 cup organic cane sugar (or w...
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  • 3 tbsp unsweetened applesauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all