LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 c. water
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  • 1/2 c. sugar
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  • 1 jalapeno, halved (don't discar...
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  • 1 lb. pineapple, peeled and diced
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  • juice from 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 c. old-fashioned or rolled oats
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  • 1/2 c. vanilla almond milk
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  • 1/2 c. pomegranate seeds
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  • 1 tbsp. ground flax seeds
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  • 1 tbsp. cocoa nibs or coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. unsweetened almond milk
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  • 1/2 c. mango, diced
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  • 1 tbsp. shredded coconut
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  • 1 1/2 tbsp. agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 12 whole wheat lasagna noodles
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  • 1 cup raw cashews
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  • 3 cups boiling water, reserved f...
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  • 2 teaspoons fresh lemon juice
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  • 3 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 c. almond or refrigerated coco...
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  • 1/3 c. granulated sugar
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  • 1 vanilla bean
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  • 1 tsp. vanilla (optional--add fo...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1-3 ounce high quality dark choc...
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  • 1-12.3 oz package shelf-stable f...
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  • 1/4 cup pomegranate juice
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  • 1 tbsp. unsweetened cocoa powder
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  • 1 tbsp. agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 3 tbsp. chia seeds
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  • 1/2 c. water
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  • 3/4 c. pomegranate juice
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  • 1 tbsp. fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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  • 1 tbsp. olive oil
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  • 1 small onion, diced
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  • 1 garlic clove, minced
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  • 2 tsp. cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1/2 c. NuNaturals More Fiber Bak...
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  • 1/2 c. light coconut milk
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  • 2 large eggs
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  • 1 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. peanut oil (canola or ve...
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  • 14 oz. extra-firm tofu, pressed...
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  • 1-13.5 oz. can light unsweetened...
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  • 1/4 c. red curry paste
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  • 3/4 c. vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 c. whole wheat flour
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  • 1/2 c. all-purpose flour
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  • 3/4 c. packed brown sugar
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  • 1 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 1/2 c. vegetable broth
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  • 2-inch piece fresh ginger, peele...
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  • 1-13.5 oz. can unsweetened cocon...
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  • 1-14 oz. package extra firm tofu...
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  • 8 oz. button mushrooms, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs. green beans, trimmed
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  • cooking spray or olive oil mister
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  • 1/2 c. almonds
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  • 1 garlic clove
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  • 1 tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 large cauliflower, cut into fl...
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  • Olive oil mister or cooking spray
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  • salt and pepper
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  • 1/4 cup raisins
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  • 1 tbsp. cashews, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 ripe pear, cored and sliced
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  • 2 oz. sharp cheddar cheese, thin...
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  • 1 tbsp. butter, softened
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  • 4 slices hearty bread (I used Sp...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tsp. peanut or vegetable oil
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  • 3/4 c. thinly sliced green onion...
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  • 6 ears fresh corn, kernels removed
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  • 1/2 c. light coconut milk
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  • salt to taste
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  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp. soy sauce
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  • 2 tbsp. fresh lime juice
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  • 1 tsp. minced peeled fresh ginger
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  • 1 small red or green jalapeno, h...
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  • 1/4 c. torn fresh mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 c. rolled oats
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  • 3/4 c. whole wheat flour
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  • 1/2 tsp. baking powder
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  • 1/4 tsp. salt
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  • 1/2 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1 small sweet potato, pierced wi...
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  • 1/2 tsp. cinnamon
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  • 1/8 tsp. ginger
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  • 1/8 tsp. allspice
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  • 1 1/2 c. heavy cream
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 c. cilantro leaves, packed
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  • 1/4 c. walnuts
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  • zest from 1 lime
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  • 2 tbsp. olive oil
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  • 1 large garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Peanut or vegetable oil, for bru...
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  • 2 tbsp. unsweetened, reduced-fat...
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  • 1 tsp. light brown sugar
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  • 1 1/2 tsp. reduced-sodium soy sauce
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  • 1 1/2 tsp. lime juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1-14 oz. package extra-firm tofu...
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  • 1 tbsp. vegetable or peanut oil
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  • 6 tbsp. creamy peanut butter
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  • 2 tbsp. rice vinegar
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  • 1 tbsp. soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium banana, frozen overnight
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  • 1/2 c. brewed black tea, cooled
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  • 1/2 c. vanilla almond milk (or a...
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  • 1/2 c. rolled oats
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  • 1/2 tsp. cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 c. basil leaves (use Thai if y...
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  • 2 cloves garlic
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  • 1/4 c. raw cashews
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  • 1/3 c. coconut milk
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  • 1 serrano pepper, seeds and stem...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 c. cooked edamame
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  • 1/4 c. tahini
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  • 2 tbsp. lemon juice
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  • 1 garlic clove, peeled
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  • 2 tbsp. coarsely chopped fresh h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all