• 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • 4 medium carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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  • cooking spray or oil mister
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  • 1 tbsp. olive oil
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  • 1 medium onion, thinly sliced
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  • 1 large zucchini, halved lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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  • 1 lb. asparagus, tough ends remo...
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  • 2 tbsp. + 2 tsp. extra-virgin ol...
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  • 5 1/2 c. no-beef broth or mushro...
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  • 1 1/2 c. uncooked farro
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 4 c. chopped Vidalia, Walla-Wall...
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  • 1/2 c. brown rice, cooked accord...
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  • 1/3 c. 2% reduced fat milk
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  • 1/2 c. shredded smoked Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3-15 oz. cans of kidney beans, r...
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  • juice of 2 lemons
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  • 4 tablespoons olive oil
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  • 2 cloves garlic, crushed
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  • 1 green pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head cauliflower, broke...
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  • olive oil mister or cooking spray
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  • 1/2 c. pitted and halved kalamat...
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  • 1 c. Israeli (pearl) couscous
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  • 1/4 c. chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 6 c. vegetable broth
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  • 3 1/2 tbsp. butter, divided
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  • 1 1/2 tbsp. olive oil, divided
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  • 2 large shallots, chopped
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  • 2 c. arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 4 medium zucchini
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  • 1/2 tsp. salt, divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1 tbsp. extra-virgin olive oil
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  • 1 tbsp. unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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