• 8 Ingredients
  • 1 large eggplant, sliced into 12...
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  • 2 large tomatoes, sliced into 8...
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  • 2 tbsp. + 2 tsp. olive oil, divided
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  • 1 tsp. Italian seasoning
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  • salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp. pesto
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  • 2 tbsp. olive oil
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  • 1 small onion, cut into 1/4 in....
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  • 1 small zucchini, sliced lengthwise
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  • 1 small yellow squash, sliced le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 Roma tomatoes, sliced into 1/4...
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  • 1 tbsp. olive oil
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  • 1 tbsp. balsamic vinegar
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  • 1/4 tsp. Italian seasoning
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • coarse salt and ground pepper
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  • 6 oz. small pasta shells
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  • 1 tbsp. unsalted butter
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  • 1 small yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 c. mashed roasted sweet po...
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  • 6 oz. ricotta cheese, drained in...
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  • 1/2 c. shredded parmesan cheese
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  • 1 tsp. salt
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  • a pinch of brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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  • 1 lb. asparagus, tough ends remo...
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  • 2 tbsp. + 2 tsp. extra-virgin ol...
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  • 5 1/2 c. no-beef broth or mushro...
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  • 1 1/2 c. uncooked farro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
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  • 2 1/2 c. water
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  • 3/4 c. instant polenta
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  • 1/4 c. roughly chopped basil
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  • 1/2 c. shredded parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
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  • 1/2 tsp. salt, divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1 tbsp. extra-virgin olive oil
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  • 1 tbsp. unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs. Yukon Gold potatoes,...
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  • 1/4 c. whole milk
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  • 1 tbsp. butter
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  • 2 tbsp. white truffle oil
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  • 1 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 4 c. chopped Vidalia, Walla-Wall...
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  • 1/2 c. brown rice, cooked accord...
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  • 1/3 c. 2% reduced fat milk
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  • 1/2 c. shredded smoked Swiss cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp. + 1 tsp. olive oil
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  • 1 slice stale bread (or toasted...
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  • 1/4 tsp. Italian seasoning
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  • 1 small yellow onion, thinly sliced
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  • 2 medium zucchini, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. red potatoes, cut into 1/2...
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  • 1/2 tbsp. olive oil
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  • salt + pepper to taste
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  • 3 tbsp. prepared pesto
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  • 1/4 c. sun-dried tomatoes, chopp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 c. whole wheat pastry or a...
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  • 1/4 tsp. salt
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  • 8 tbsp. cold unsalted butter, cu...
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  • 1/4 c. sour cream
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  • 2 tsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 c. vegetable broth
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  • 3 1/2 tbsp. butter, divided
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  • 1 1/2 tbsp. olive oil, divided
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  • 2 large shallots, chopped
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  • 2 c. arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 baby artichokes
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  • juice from 1 lemon
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  • 1 tbsp. olive oil
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  • 2 cloves garlic, minced
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  • 1/2 c. white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all