• 10 Ingredients
  • 1 tbsp. olive oil
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    +
  • 8 oz. seitan, torn into bite-siz...
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    +
  • 1 onion, chopped
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    +
  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 celery stalk, sliced
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    +
  • 1 large carrot, sliced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 16 oz. tempeh, crumbled
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    +
  • 1/4 c. brown sugar
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  • 1/2 tsp. garlic powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup panko
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 2 cups thinly sliced sweet onion...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 medium sweet onion (like Vidal...
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    +
  • 12 oz. stout beer
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    +
  • 8 oz. tomato sauce
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    +
  • 3/4 c. molasses
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large sweet potato
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    +
  • 1 tbsp. olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 cup chopped kale
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    +
  • 3 tbsp. skim milk or soymilk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole wheat tortillas
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    +
  • 1 small sweet potato, pierced wi...
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    +
  • 1 tbsp. olive oil
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    +
  • 1 large onion
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    +
  • 1 1/2 c. kale, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 small yellow squash, thinly sl...
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    +
  • 8 oz. button mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 whole wheat lasagna noodles
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    +
  • 1 cup raw cashews
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    +
  • 3 cups boiling water, reserved f...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 3 garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 loaf of (stale) Udi's Whole Gr...
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    +
  • 1 small bunch of kale, torn into...
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    +
  • 8 oz. button mushrooms, sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 tbsp. olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp. pesto
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    +
  • 2 tbsp. olive oil
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    +
  • 1 small onion, cut into 1/4 in....
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    +
  • 1 small zucchini, sliced lengthwise
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    +
  • 1 small yellow squash, sliced le...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 4 medium carrots, sliced
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    +
  • 4 celery ribs, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
    -
    +
  • cooking spray or oil mister
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, thinly sliced
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    +
  • 1 large zucchini, halved lengthw...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 4 c. chopped Vidalia, Walla-Wall...
    -
    +
  • 1/2 c. brown rice, cooked accord...
    -
    +
  • 1/3 c. 2% reduced fat milk
    -
    +
  • 1/2 c. shredded smoked Swiss cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil mister or cooking spray
    -
    +
  • 2 small (or baby) eggplants, hal...
  • salt and pepper to taste
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 2 onions, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs new or baby potatoes,...
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    +
  • 5 teaspoons extra-virgin olive o...
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    +
  • 1/4 plus 1/8 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1 1/2 cups no-beef or mushroom b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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    +
  • 1 lb. asparagus, tough ends remo...
    -
    +
  • 2 tbsp. + 2 tsp. extra-virgin ol...
    -
    +
  • 5 1/2 c. no-beef broth or mushro...
    -
    +
  • 1 1/2 c. uncooked farro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 6 oz. small pasta shells
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    +
  • 1 tbsp. unsalted butter
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    +
  • 1 small yellow onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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    +
  • 1/4 c. soymilk
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    +
  • 3 green onions, thinly sliced
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    +
  • 1/2 c. fresh or frozen corn (if...
    -
    +
  • 1/4 c. cilantro, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-16 oz. bags dried navy beans
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    +
  • 1 large onion, chopped
    -
    +
  • 1 mango, peeled, diced, and pureed
    -
    +
  • 1 1/2 c. prepared barbecue sauce
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    +
  • 1 1/4 c. water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 tbsp. chili powder
    -
    +
  • 1/4 tsp. allspice
    -
    +
  • 1 tsp. cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
    -
    +
  • 2 cups of butternut squash pasta...
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    +
  • 1 small head of cauliflower, cut...
    -
    +
  • 1 medium yellow onion, quartered...
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    +
  • 1-12 oz. package of extra firm t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tsp. cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 medium carrots, sliced
    -
    +
  • 2 cloves of garlic
    -
    +
  • 2 tbsp. flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 extra large butternut squash,...
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    +
  • 2 tbsp. olive oil
    -
    +
  • salt + pepper to taste
    -
    +
  • 3 large onions, halved & thinly...
    -
    +
  • 1 prepared pizza crust
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all