• 9 Ingredients
  • 1 c. reduced-fat (2%) milk
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  • 3 tbsp. all-purpose flour
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  • 4 oz. shredded sharp cheddar cheese
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  • salt + pepper to taste
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  • pinch or two of cayenne (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray or oil mister
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  • 1/2 tbsp. olive oil
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  • 1 clove garlic, minced
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  • 1 small zucchini, quartered leng...
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  • 4 oz. mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 large eggplant, sliced into 12...
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  • 2 large tomatoes, sliced into 8...
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  • 2 tbsp. + 2 tsp. olive oil, divided
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  • 1 tsp. Italian seasoning
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  • salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large sweet potato
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  • 1 tbsp. olive oil
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  • 1 large onion, thinly sliced
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  • 1 cup chopped kale
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  • 3 tbsp. skim milk or soymilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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  • cooking spray or oil mister
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  • 1 tbsp. olive oil
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  • 1 medium onion, thinly sliced
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  • 1 large zucchini, halved lengthw...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1/4 cup unsweetened cocoa powder
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon ground ginger
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  • 1 teaspoon pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ripe pear, cored and sliced
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  • 2 oz. sharp cheddar cheese, thin...
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  • 1 tbsp. butter, softened
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  • 4 slices hearty bread (I used Sp...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large poblano chile
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  • Cooking spray
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  • 2 c. fresh corn kernels (about 4...
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  • 1/2 c. chopped green onions
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
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  • 6 oz. small pasta shells
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  • 1 tbsp. unsalted butter
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  • 1 small yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs new or baby potatoes,...
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  • 5 teaspoons extra-virgin olive o...
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  • 1/4 plus 1/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 1/2 cups no-beef or mushroom b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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  • 1 lb. asparagus, tough ends remo...
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  • 2 tbsp. + 2 tsp. extra-virgin ol...
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  • 5 1/2 c. no-beef broth or mushro...
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  • 1 1/2 c. uncooked farro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 piece package of Whole Grain...
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  • 1 small Yukon Gold potato, slice...
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    +
  • 2 oz. wild mushrooms
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  • cooking spray
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  • 3/4 c. walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 c. butter, softened
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  • 1 c. granulated sugar
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  • 2 eggs
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  • 1 tsp. vanilla
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  • 1 3/4 c. all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 tbsp. olive oil + additional o...
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  • salt and pepper to taste
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  • 1/3 c. fresh sage, sliced into t...
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  • 1-7 oz. container fresh mozzarel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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  • 1 tbsp. olive oil
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  • 1 small onion, diced
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  • 1 garlic clove, minced
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  • 2 tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium baked potatoes, scrubbe...
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  • olive oil mister/cooking spray
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    +
  • salt and pepper to taste
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    +
  • 1/2 Tbsp. olive oil
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    +
  • 4 large button mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. yukon gold potatoes, peele...
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  • 1 lb. cauliflower, broken into f...
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    +
  • 1/2 c. shredded cheddar cheese
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  • 1 egg
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  • 1/4 c. skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
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  • 1/2 tsp. salt, divided
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1 tbsp. extra-virgin olive oil
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    +
  • 1 tbsp. unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 large onions, thinly sliced
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    +
  • salt & pepper
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    +
  • 1/2 tsp dried thyme
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    +
  • 4 ciabatta rolls, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 small onion, thinly sliced
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    +
  • 1/4 c. lager
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    +
  • salt and pepper to taste
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    +
  • 4 slices bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil mister or cooking spray
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    +
  • 2 small (or baby) eggplants, hal...
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    +
  • salt and pepper to taste
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    +
  • 1 tbsp. olive oil
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    +
  • 2 onions, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 tsp. ground cumin
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    +
  • 1 tsp. smoked paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 c. cilantro leaves, packed
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    +
  • 1/4 c. walnuts
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    +
  • zest from 1 lime
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    +
  • 2 tbsp. olive oil
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    +
  • 1 large garlic clove
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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