LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • cooking spray or oil mister
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  • 1 tbsp. peanut oil (canola or ve...
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  • 1 tsp. sriracha
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  • 1 large Russet potato, washed an...
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  • salt to taste
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 large sweet potato, cut into 1...
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  • olive oil cooking spray or mister
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  • coarsely ground salt and pepper
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  • 2 tsp. olive oil
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  • 1 tbsp. sage leaves, cut into ri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • cooking spray or oil mister
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  • 1/2 tbsp. olive oil
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  • 1 clove garlic, minced
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  • 1 small zucchini, quartered leng...
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  • 4 oz. mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 whole wheat tortillas
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  • 1 small sweet potato, pierced wi...
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  • 1 tbsp. olive oil
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  • 1 large onion
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  • 1 1/2 c. kale, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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  • cooking spray or oil mister
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  • 1 tbsp. olive oil
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  • 1 medium onion, thinly sliced
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  • 1 large zucchini, halved lengthw...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 piece package of Whole Grain...
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  • 1 small Yukon Gold potato, slice...
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  • 2 oz. wild mushrooms
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  • cooking spray
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  • 3/4 c. walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon agave nectar or honey
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  • 4 peaches, halved and pitted
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  • cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small sweet potato, pierced wi...
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  • cooking spray or oil mister
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  • 8 oz. stale bread, cut into 1/2...
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  • 3 eggs + 4 large egg yolks, at r...
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  • 1 c. low-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1/2 c. NuNaturals More Fiber Bak...
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  • 1/2 c. light coconut milk
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  • 2 large eggs
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  • 1 tsp. ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 loaf of (stale) Udi's Whole Gr...
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  • 1 small bunch of kale, torn into...
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  • 8 oz. button mushrooms, sliced
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  • 1 medium onion, thinly sliced
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  • 2 tbsp. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 c. leftover risotto
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  • 1/2 c. all-purpose flour
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  • 1 egg, beaten in a small bowl
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  • 1 c. panko or breadcrumbs (perso...
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  • olive oil cooking spray or mister
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-16 oz. bags dried navy beans
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  • 1 large onion, chopped
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  • 1 mango, peeled, diced, and pureed
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  • 1 1/2 c. prepared barbecue sauce
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  • 1 1/4 c. water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp. olive oil
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  • 1 small onion, chopped
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  • 1 clove garlic, minced
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  • 1 tsp. ground cumin
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  • 1 tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. green beans, trimmed and c...
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  • 8 oz. cremini or button mushroom...
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  • 1/4 c. chopped walnuts
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  • olive oil cooking spray or mister
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
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  • 1/2 c. barbecue sauce
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  • cooking spray or oil mister
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. green beans, trimmed
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  • cooking spray or olive oil mister
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  • 1/2 c. almonds
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  • 1 garlic clove
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  • 1 tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 c. tangerine juice
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  • 1/4 c. honey
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  • cooking spray or oil mister
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  • 1-14 oz. package extra-firm tofu...
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  • salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium baked potatoes, scrubbe...
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  • olive oil mister/cooking spray
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  • salt and pepper to taste
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  • 1/2 Tbsp. olive oil
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  • 4 large button mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large portabella mushrooms
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  • cooking spray or olive oil mister
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  • salt and pepper to taste
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  • 1 tbsp. + 1 tsp. olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray or olive oil mister
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    +
  • 2 lbs. Roma tomatoes, cut into l...
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  • 6 cloves garlic, peeled
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  • 1/4 c. olive oil, divided
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  • 2 tbsp. balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • cooking spray
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    +
  • 3 1/2 c. water
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  • 1/4 c. Bragg’s liquid aminos
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  • 1/4 c. nutritional yeast
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  • 2 tbsp. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 button mushrooms, thinly sliced
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  • cooking spray or oil mister
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  • 1/2 c. peanut butter
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  • 1 tbsp. rice vinegar
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  • 1 tsp. ginger, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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