• 4 Ingredients
  • 1 1/2 cups paper-thin onion slices
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  • 1 pound Yukon Gold potatoes, pee...
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  • 1 teaspoon salt, divided
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  • 2 tablespoons unsalted butter, m...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups paper-thin onion slices
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  • 1 pound Yukon Gold potatoes, pee...
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    +
  • 1 teaspoon salt, divided
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    +
  • 2 tablespoons unsalted butter, m...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups packaged cabbage-and-carr...
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  • 3 tablespoons fat-free mayonnaise
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  • 1 1/2 teaspoons sugar
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  • 1/2 teaspoon celery seeds
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  • 1 1/2 teaspoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 whole organic chicken, cut up...
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  • 1 5-ounce box Classic Melba Toas...
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  • 1 tablespoon kosher salt
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  • 3/4 teaspoon ground black pepper
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  • 1/2 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp Jif extra crunchy peanut...
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  • ⅓ cup brown sugar & hickory BBQ...
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  • 1 tsp fresh lime juice
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  • ⅓ cup of low fat shredded Mexica...
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  • ⅓ cup of pre-packaged oven roast...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon spicy mustard
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  • 2 teaspoons honey
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  • 2 slices soft whole wheat bread
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  • 2-3 slices cooked bacon (I make...
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  • 1/2 of a small apple, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 Sticks softened butter
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  • 1 Cups sugar
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  • 2 eggs plus ½ egg beaten
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  • ½ teaspoon baking soda
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pt cherry or grape tomatoes,...
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  • 4 cups sliced onions
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  • 1 pkg (8 oz) shredded part-skim...
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  • 1 lb fresh kale, stems removed,...
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  • 1/4 tsp pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 16 endive leaves
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  • 3 tbsp soft goat cheese
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  • 1 tbsp Greek yoghurt
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  • I handful of dried cranberries
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  • 1 handful of diced apple (skin o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons finely grated fres...
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  • Pepper
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  • Half of 1 10-ounce box plain co...
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  • 1 teaspoon ground cinnamon
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  • 5 cups chicken broth
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  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon fennel seeds
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  • 1/3 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 cups packaged biscuit mix
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  • 1 cup shredded cheddar cheese (4...
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  • 2 eggs
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  • 3/4 cup milk
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  • 1/4 cup maple-flavored syrup
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • *The rum gives these cookies a d...
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  • In a medium-sized bowl, whisk to...
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  • Flour a work surface, and transf...
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  • Remember, the more times you re-...
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  • Bake the cookies in a preheated...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 5 Ingredients
  • *Start with 3 cups; drained, it...
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  • First, make the concentrated app...
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  • The third method is a bit more w...
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  • In a medium-sized mixing bowl, w...
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  • Spoon the batter into a lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • Whisk together all of the dough...
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  • Place all of the dough ingredien...
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  • Turn the dough out onto a lightl...
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  • Just before placing the bread in...
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  • As with any loaf containing rye,...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • Dissolve the yeast in the water....
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  • Add the flour, one cup at a time...
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  • Punch the dough down and turn it...
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  • Roll each rectangle up, starting...
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  • Let the coffee cakes rise for 15...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • : If you?re using fresh spinach,...
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  • : Saute the onions in the olive...
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  • Add all of the tomatoes and the...
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  • Place the water in a large bowl...
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  • Add the oil, the salt and the wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 Tbsp. paprika, sweet-variety,...
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  • 15 items saltine crackers, crush...
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  • 1 tsp. table salt
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  • 1/4 tsp. black pepper, freshly g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 pieces tortilla bread
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  • 1 package shredded cheddar cheese
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  • 1 package shredded Muenster cheese
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  • 2 slices American cheese (white...
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  • 1 sm. can mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 c fat-free ricotta cheese
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  • 1 egg
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  • 1/4 tsp ground black pepper
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  • 1 tbsp minced garlic
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  • 1 tbsp dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. Swiss chard, well rinsed,...
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  • 2 tsp. olive oil
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  • 1 lb. cremini or baby bella mush...
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  • 3 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, quartered
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  • 1 cup fresh basil leaves
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  • 1 Tbs. dried oregano
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  • 2 cloves garlic, peeled, plus 1...
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  • 1 8-oz. pkg. tempeh, cut into ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all