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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lb frozen octopus, thawed and rinsed
  • 1/3 cup chopped flat-leaf parsley
  • 3 garlic cloves, finely chopped
  • 1 celery rib, halved lengthwise and t...
  • 1 carrot, halved lengthwise and very...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb fresh, cleaned octopus
  • 2 bay lief
  • 3 cloves of garlic
  • whole peppercorns
  • salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 onion, halved
  • 1 carrot, chopped
  • 1 celery rib, chopped
  • 1 bay leaf
  • 1 1/2 lbs octopus tentacles, separated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses (see...
  • 1 Turkish or 1/2 California bay leaf
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp coarse sea salt (preferably Sic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 (15 oz) can pulpo, available in lat...
  • 0.25 c extra-virgin olive oil
  • 0.25 c fresh squeezed lime juice
  • 4 c baby arugula (4 ozs)
  • 0 salt and pepper as needed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • olive oil
  • 1 spring origano
  • 2 tomatos
  • 2 lemons,juiced
  • 1 octopuss,abaut 1.5kg
  • Show all (8)
  • Nutrition by Foodily 50% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 small onion, peeled and halved
  • 1 bay leaf
  • A 4-lb octopus; or two 2-lb octopuses...
  • 1 1/2 lbs new potatoes or fingerling...
  • Extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • Olive oil
  • 4 stalks celery, medium diced
  • 1 clove garlic, minced
  • 4 lemons, juiced
  • 1 Tbsp parsley, chopped
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • 4 ozs fresh goat cheese
  • 4 ozs lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 lb. cleaned frozen octopus, thawed...
  • 1 1/4 cups olive oil
  • 1/3 cup kosher salt, plus more
  • 6 tbsp. crushed red chile flakes
  • 1/2 cup finely chopped parsley
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 6 cups water
  • 1 tsp salt
  • 1/2 lb cleaned squid
  • 1/2 lb medium shrimp, peeled and deve...
  • 1/2 lb bay scallops
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium vine-ripe or Roma tomatoes,...
  • 1/4 cup thinly sliced red onion
  • 3 small octopus (1 1/2 to 2 lbs fresh...
  • 1/4 cup lemon juice
  • 2 Tbsps sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 1 celery rib, chopped
  • 4 qts water
  • Kosher salt
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 octopus 3 to 5 lbs, with sac, eyes...
  • 1/2 cup virgin olive oil
  • Juice and zest of 1 lemon
  • 1 Tbsp crushed red pepper flakes
  • 1 bunch fresh oregano, roughly chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
  • 4 oz lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 1 (2-lb) cleaned frozen octopus*, thawed
  • 3 fresh lemongrass stalks**
  • 1 small onion, quartered
  • 1 (1-inch) piece fresh ginger, chopped
  • 1/4 cup chopped fresh cilantro stems
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 4 cloves garlic, sliced
  • 1 lb octopus tentacles
  • 2 Tbsps salt
  • 1 lb waxy potatoes
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 1/2 to 3 lbs octopus tentacles, fre...
  • Grated rind of 1/2 lemon
  • 1 garlic clove
  • 1 small bay leaf
  • 1 Tbsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked chick peas, fried until...
  • 2 lbs watercress, stemmed and well wa...
  • 1 lb medium sized shrimp, peeled and...
  • 3 cloves garlic, rough chopped
  • 5 cloves garlic, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • a 3 1/2-lb frozen octopus, thawed
  • 2 carrots, sliced
  • 1 large onion, sliced
  • 3 fresh parsley sprigs
  • 1 tsp whole black peppercorns
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps toasted almonds
  • 1 Tbsp crushed red pepper
  • 1/4 cup fennel leaves, roughly chopped
  • 2 Tbsps extra virgin olive oil plus 3...
  • 1 orange juiced and zested
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 23 Ingredients
  • Whole legs from one 4- to 6-lb octopu...
  • Kosher salt
  • Freshly cracked black pepper
  • Blended oil (50 percent canola oil, 5...
  • 6 medium cloves garlic
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 12 cups water
  • 1 coarsely chopped onion
  • 2 coarsely chopped celery stalks with...
  • 1 quartered lemon
  • 1 parsley sprig
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • Olive oil
  • 2 lbs octopus (will shrink by 1/2 whe...
  • 1/2 cup chopped garlic
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup julienned onions
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 3 scallions, whites and greens slic...
  • 2 Tbsps salt
  • 1/4 cup finely-chopped Italian parsley
  • 3 Tbsps freshly-squeezed lemon juice
  • 6 qts water
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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