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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb fresh, cleaned octopus
  • 2 bay lief
  • 3 cloves of garlic
  • whole peppercorns
  • salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lb frozen octopus, thawed and rinsed
  • 1/3 cup chopped flat-leaf parsley
  • 3 garlic cloves, finely chopped
  • 1 celery rib, halved lengthwise and t...
  • 1 carrot, halved lengthwise and very...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses (see...
  • 1 Turkish or 1/2 California bay leaf
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp coarse sea salt (preferably Sic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tbsp. kosher salt, plus more to taste
  • 4 dried bay leaves
  • 1 lb. cleaned fresh or frozen and tha...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 ozs fresh goat cheese
  • 4 ozs lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 lb raw baby octopus or cooked oct...
  • Coarse salt
  • 2 cups fish stock or clam juice
  • 1 cup water
  • 1/4 cup white vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 6 cups water
  • 1 tsp salt
  • 1/2 lb cleaned squid
  • 1/2 lb medium shrimp, peeled and deve...
  • 1/2 lb bay scallops
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium vine-ripe or Roma tomatoes,...
  • 1/4 cup thinly sliced red onion
  • 3 small octopus (1 1/2 to 2 lbs fresh...
  • 1/4 cup lemon juice
  • 2 Tbsps sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 octopus (about 2 1/2 lbs), thawed i...
  • Court bouillon
  • 2 cups dry white wine
  • 2 celery ribs, chopped
  • 1 large carrot, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • Freshly ground black pepper
  • Vegetable or canola oil, for cooking
  • Handful thyme sprigs
  • 1/2 tsp freshly ground black pepper
  • 4 carrots, roughly chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
  • 4 oz lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 4 cloves garlic, sliced
  • 1 lb octopus tentacles
  • 2 Tbsps salt
  • 1 lb waxy potatoes
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 27 Ingredients
  • Lentils
  • 2 large carrots
  • 2 celery ribs
  • 1 medium Yukon Gold or other all-purp...
  • 1 cup French lentils
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • olive oil
  • olives (to garnish)
  • 1 small octopus
  • oregano
  • vinegar or lemon juice
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • a 3 1/2-lb frozen octopus, thawed
  • 2 carrots, sliced
  • 1 large onion, sliced
  • 3 fresh parsley sprigs
  • 1 tsp whole black peppercorns
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 12 cups water
  • 1 coarsely chopped onion
  • 2 coarsely chopped celery stalks with...
  • 1 quartered lemon
  • 1 parsley sprig
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 36 Ingredients
  • 1 (4- to 6-lb) octopus, cleaned, whol...
  • Kosher salt and cracked black pepper
  • Blended oil (50 percent canola, 50 pe...
  • 6 whole cloves garlic, peeled
  • 2 fresh bay leaves or 4 dry leaves
  • Show all (36)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 27 Ingredients
  • 1/2 small onion, sliced
  • 6 garlic cloves, halved
  • 2 parsley sprigs
  • One 2-oz piece of prosciutto
  • 1 tsp salt
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 25 Ingredients
  • Freshly ground black pepper
  • 1/2 cup seeded and julienned yellow b...
  • 1 medium carrot
  • 2 qts water
  • 1 tsp kosher salt
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 3 scallions, whites and greens slic...
  • 2 Tbsps salt
  • 1/4 cup finely-chopped Italian parsley
  • 3 Tbsps freshly-squeezed lemon juice
  • 6 qts water
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • 3 cups water
  • 2 Tbsps olive oil
  • Salt and freshly ground pepper
  • 1 shallot, coarsely chopped
  • 2 lbs octopus, cleaned
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
  • 10 wine corks
  • 2 Tbsps olive oil
  • Salt and freshly ground pepper
  • 1 shallot, coarsely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
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