LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup old-fashioned oatmeal
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  • 3 tablespoons Splenda sugar subs...
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  • 1/2 teaspoon cinnamon
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  • 7-9 egg whites
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup 1% fat cottage cheese
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  • 1 dash cinnamon
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  • 1/2 cup pasteurized liquid egg-w...
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  • 3 teaspoons sugar substitute
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  • 1/2 cup old-fashioned oatmeal (n...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup fresh blueberries (or fr...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup whole wheat pancake mix...
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons blueberries or cho...
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  • 1 dash cinnamon (optional)
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  • 1 package Splenda sugar substitu...
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  • 4 ounces egg substitute (equival...
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  • 1/4 cup old-fashioned oatmeal , dry
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 6 egg whites
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/2 banana
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  • 4 teaspoons peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1/2 teaspoon mixed spice
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  • 4 tablespoons mixed berries
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  • 30 g low fat cottage cheese
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  • 30 g raw oats
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 tablespoon unsweetened cocoa p...
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  • 2 tablespoons Splenda sugar subs...
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  • 8 ounces yogurt , nonfat Greek-s...
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  • 6 eggs , whites only
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 10 ounces sour cream
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  • 2 tablespoons golden syrup (can...
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  • 1 egg , beaten
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  • 7 ounces milk
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup oatmeal
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  • 1/2 cup blueberries
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • 3 teaspoons Splenda sugar substi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup margarine
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  • 1/2 cup sugar-free maple syrup (...
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  • 1/2 teaspoon baking powder
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  • 1 cup flour
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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