• 9 Ingredients
  • 1/3 cup large flake oats
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  • 3 tbsp egg whites
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  • 1 tbsp skim milk
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  • 2 tbsp low fat ricotta cheese
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  • 1/4 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 cups frozen unsweetened mi...
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  • 1/2 cup blueberry syrup
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  • 3/4 cup quick-cooking oats
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  • 1 tablespoon packed brown sugar
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  • 1 cup fat-free (skim) milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons vegetable oil
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  • 6 ounces peach flavored lowfat...
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  • 1 teaspoon baking powder
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup oatmeal
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  • 3/4 cup white flour
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  • 1 tablespoon baking powder
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  • 2 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon sugar
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  • 1 tablespoon baking powder , plus
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  • 1 teaspoon vanilla extract
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup oats
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  • 1 tablespoon skim milk
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  • 1 pinch salt
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  • 3 tablespoons egg whites
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  • 1 tablespoon flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup fresh blueberries (or fr...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup whole wheat pancake mix...
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 egg (or egg substitute)
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  • 1/2 tablespoon baking powder
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  • 1/2 tablespoon cinnamon
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  • 1 cup whole wheat flour
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  • 4 tablespoons ground flax seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups skim milk
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  • 1 tablespoon whole wheat flour
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  • 1 1/2 cups quick-cooking oats
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  • 1 tablespoon baking powder
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  • 1 tablespoon natural bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 5 eggs (1 of these only egg whites)
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  • 1 cup skim milk
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  • 1/3 cup dry oatmeal
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  • 1 1/2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 cup whole wheat flour
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  • 1/2 cup sugar-free maple syrup
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  • 1/4 cup sugar-free whole berry c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup skim milk
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole eggs or 1/2 cup egg subs...
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  • 1 tablespoon baking powder
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  • 1 1/2 cups oatmeal or rolled oats
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  • 1 cup skim milk
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  • 1 cup whole wheat flour (prefera...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 medium banana , mashed
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  • 3 tablespoons brown sugar
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all