LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 5 1/2 cups rolled oats, ground i...
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  • 8 cups (2 pounds) King Arthur Un...
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  • 3/4 cup non-diastatic malt powde...
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  • 5 tablespoons baking powder
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  • 1 1/2 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup low fat or fat free cottag...
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  • 1 cup old fashioned oatmeal
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  • 1 cup egg whites
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  • 1 Tbsp. vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 1 Ingredients
  • 1 oatmeal
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon water , approximately
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  • 1 egg
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  • vegetable oil cooking spray
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  • 1 (1 1/2 ounce) packet instant p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 ripe bananas, broken into chunks
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  • 3 tablespoons of oatmeal
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  • ½ teaspoon of baking powder
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  • ½ teaspoon of vanilla extract
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  • 1 tablespoon of all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon cinnamon
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  • 2 eggs (whole)
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  • 1 scoop vanilla protein powder
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  • 6 egg whites
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  • 1 banana (optional) or 1/2 cup c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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  • 1 1/2 cups sour soymilk (add 1 t...
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  • 1 cup oat flour
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup nonfat vanilla soymilk
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  • 1 tablespoon oil (any kind will do)
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  • 2 1/2 cups old fashioned oats
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup light vanilla soymilk
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  • 1/2 teaspoon baking powder
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  • 1/3 cup whole wheat flour
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  • 1/2 tablespoon canola oil
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  • 1 3/8 ounces instant apple and c...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup apple juice
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  • 2 tablespoons oat bran
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  • 1/2 cup apple (chopped)
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Pam cooking spray
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  • 4 egg whites or egg substitute
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  • 1 banana
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  • 1/3 cup oatmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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