• 12 Ingredients
  • 1 cup Oats
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  • 1 cup All Purpose flour
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  • 1 cup Whole-wheat flour
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  • 1/2 cup Shredded Apple ( Peeled )
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  • 2 tbsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup oat flour
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  • 1 cup all-purpose flour
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  • 2 tbsp sugar
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  • 2 tsp baking powder
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  • 3/4 tsp coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Cup Oats
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  • 1 Cup All Purpose flour
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  • 1 Cup Whole-wheat flour
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  • 2 Tbsp. Baking powder
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  • 1/2 Tsp. Nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup old fashioned oats, proc...
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  • 1/2 cup all purpose flour
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  • 2 Tablespoons sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound low-fat cottage cheese
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  • 2/3 cup whole wheat flour
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  • 1/3 cup multigrain oatmeal
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  • 2 egg yolks
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  • 3 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 1/2 cups fat-free buttermilk
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  • 1 1/2 cups fat-free milk
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  • 3 large eggs
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  • 1/2 cup unbleached flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon(s) baking powder
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  • 6 tablespoon(s) buttermilk powder
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  • 1 piece(s) EGG
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  • 1 tablespoon(s) honey
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  • 1 tablespoon(s) oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon(s) baking powder
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  • 6 tablespoon(s) buttermilk powder
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  • 1 piece(s) EGG
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  • 1 tablespoon(s) honey
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  • 1 tablespoon(s) oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon(s) baking powder
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  • 2 eggs
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  • 1.5 tablespoon(s) honey
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  • 2.25 tablespoon(s) oil
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  • 1.25 cup(s) Organic Nonfat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon(s) baking powder
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  • 2 eggs
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  • 1.5 tablespoon(s) honey
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  • 2.25 tablespoon(s) oil
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  • 1.25 cup(s) Organic Nonfat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon nutmeg (to taste)
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  • 1 egg
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon cinnamon (to taste)
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  • 1 1/2-2 teaspoons baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon vanilla
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  • 1/2 cup seedless raisin
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  • 1 teaspoon cinnamon
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  • 2 teaspoons honey
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  • 2 tablespoons sodium-free baking...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 egg (or egg substitute)
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  • 1/2 tablespoon baking powder
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  • 1/2 tablespoon cinnamon
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  • 1 cup whole wheat flour
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  • 4 tablespoons ground flax seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups quick cooking oats
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  • 4 egg whites
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  • 1/2 teaspoon salt
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  • 1/3 cup honey
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  • 1/2 teaspoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 1/2-1 3/4 cups sour milk (milk...
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  • 1/2 cup raw oatmeal
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  • 2 tablespoons honey or maple syr...
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  • 1 teaspoon vanilla
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  • 1 cup raw kamut
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup water or apple juice
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey or sugar
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  • 1 (23 ounce) jar applesauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 (2 1/4 cup) low-fat buttermilk
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  • 1/2 cup oatmeal
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  • 1/2 cup chopped pecans
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  • 1/2 teaspoon salt (to taste)
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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